Next time you need quick energy, replace caffeine and refined sugar with natural energy boosters from herbs, food and lifestyle choices. Many of us deal with an “afternoon slump” that leaves us tired, unfocused [...]
Are fragrance chemicals affecting your hormones? Learn about five endocrine-disrupting chemicals (EDCs) in fragrances, and how to avoid them. Photo by Dan Smedley on Unsplash Written by: Maggie Twaroski If you take a look in [...]
This article is one of many informative pieces on wellness that you can find on Balanced Care’s website. Balanced Care is a naturopathic clinic with located in the Twin cities in Edina, Minnesota. By: Anya [...]
I think of our skin as an external reflection of what is happening internally. As naturopaths, our goal is to find the root cause of dysfunction to eliminate presenting symptoms. The causes of eczema may [...]
There are many natural treatments that provide immune system support. You can even find some of these remedies in your very own kitchen! Zinc is just one of the many great natural immune supports. Please [...]
Written by: Julia Liebich, ND, DC There is a great deal of uncertainty in the world currently and it is affecting each of us differently. The best thing you can do is to support your [...]
I hope you had a healthy and happy holiday! We had a lot of sickness go through our family, but I am grateful to be on the other side of it for now and was [...]
We all know that feeling. Maybe you ate something that didn’t agree with you or just too much. Perhaps you have a sensitive stomach. If you have stomach issues, you might find yourself looking for [...]
Learn More: PCOS and PCOS Treatment PCOS is the single most common hormonal disorder among women of child-bearing age in the United States. It affects approximately 7% of female patients, yet many women don’t understand the symptoms [...]
Natural Treatments for Seasonal Allergies ‘Tis the season for allergy sufferers out there ... both in adults and children. What causes allergies, anyway? Allergies are caused by an overactive immune response to substances in the [...]
