Do you ever have digestive problems? Have you ever talked to your doctor about them? Has your doctor every discussed you diet and what you should be eating?
If you have digestive problems and haven’t found relief, Naturopathic Medicine can help! I believe that our diet greatly impacts not only our health, but our digestion and the way we feel. I see a lot of patients who begin to make small dietary improvements that have a huge impact on the way they feel. In addition to feeling better, losing weight and improving your diet can reduce your risk of heart disease by 25%! Improving your diet can help you improve your digestion, feel better, increase your energy, lose weight, lower your blood pressure and cholesterol, treat your diabetes, and live a longer healthier life.
Everything we eat touches and interacts with our mouth, esophagus, stomach, small intestine, and large intestine; therefore it would make sense that what you eat impacts how you feel right?! When we bombard our digestive tract with greasy and or processed foods and damage our intestines along the way. The result? Leaky gut, food allergies, autoimmune disease, feeling tired after a meal, feeling nauseas after eating, headaches, upset stomach, IBS, and the list goes on! The good news? You don’t have to suffer any longer! Naturopathic Medicine works to uncover the cause of your digestive problems and treat the issues that arise. Call or email me today to begin your journey toward improved digestion!
1 bunch of kale chopped
1/2 bunch of collards chopped
1 garlic clove chopped
1/4 onion chopped
1-2 tbsp olive oil
1/4 fresh lemon
1 tbsp white wine (optional)
1. Add oil, onions, and garlic to a large skillet and cook until starting to brown
2. Add in kale and collards and cook until bright green and soft. You can add the white wine now too.
3. Squeeze the fresh lemon juice over the kale just before serving
Serving size: 2-3