7 Healing Benefits of Hydrotherapy

healing benefits of hydrotherapy


If you have recently suffered an injury, experienced a fever, or wanted to remove toxins from your body, you should learn more about hydrotherapy and its healing benefits. Hydrotherapy can benefit your body in many ways.

At Balanced Care, we help your body heal through holistic and natural means. We believe in the power of naturopathic medicine and would love to show you its benefits. Call us today to see what we can do for your health. Hydrotherapy is just one of the many services we can recommend. With a variety of types and purposes, hydrotherapy is an excellent solution for improving your wellness.

What is Hydrotherapy

You might be wondering what is hydrotherapy, and how does it benefit your health? Hydrotherapy is using water at different temperatures, either inside or outside your body, to enhance health. Sometimes these treatments are called water therapy, and there are a variety of methods.

Chances are, you have experienced hydrotherapy in the past without realizing what it was called. If you have used a sauna, soaked your feet in hot water, or taken a hot shower to relax at the end of the day, then you have used a form of water therapy.

Throughout history, cultures have understood the healing benefits of water . The ancient Greeks, Romans, Egyptians, and Japanese all used public baths. There are also countless places around the planet to enjoy hot springs or mineral baths.

However, the hydrotherapy we understand today was pioneered by Father Sebastian Kneipp, who lived in Bavaria in the 1800s. This monk realized the health benefits of cold water baths in particular, as well as alternating hot and cold water.

Whatever form of hydrotherapy you choose to use, its benefits can be traced to basic science: cold is constricting, and heat is dilating. Cold water causes your blood vessels to constrict, which pulls blood away from the skin and drives it towards your organs. Hot water causes the blood vessels to dilate, which encourages sweating. Sweating removes toxins and wastes from your body.

With hydrotherapy, the goal of alternating cold and hot water in various treatment methods is to decrease the amount of inflammation in your body while increasing circulation and lymphatic drainage.

Types of Hydrotherapy


There are many, many types of hydrotherapy. Some are easy to do in your own home, and some require special equipment.

Watsu is a type of massage that takes place in water. A therapist will massage your body while you float in a warm pool. A Sitz bathrequires you to alternate between a warm and cool bath. You will sit in one of the tubs with your feet in the other temperature, then rotate.

Soaking in a warm water bath for 30 minutes provides immense relief, especially if using oils, herbs, or salts. In a steam bath, also called a Turkish bath, you will sit in a room that is full of warm, moist air. The humidity encourages your body to release toxins.

Sauna, on the other hand, is a room that is warm and dry. These rooms encourage sweating to release impurities. Using a compress, or a towel that is wet with warm or cold water, on specific body parts can reduce inflammation (cold) or increase blood flow (warm).

In the wet sock treatment, place cold, wet, cotton socks on your feet, then cover them with dry wool socks. Leave them on for hours until the cotton socks are dry.

This method is excellent at decreasing congestion and helping your body fight colds. Wraps are a similar concept using wet flannel sheets around your whole body.

Use contrast hydrotherapy at home by alternating between hot and cold water at the end of your shower. Leave the water at each temperature for 30 seconds and end with cold water. Finally, hydrotherapy pool exercises allow you to perform low-resistance exercise in a warm-water pool, provide relief from pain.

Also Read:  How can water heal?

7 Benefits of Hydrotherapy


  1. Relaxation and Stress Relief. Hydrotherapy, if nothing else, is relaxing. Your body is given some respite from injuries or illnesses. These treatments often feel good, as well. Using hydrotherapy on a regular basis breaks the cycle of stress.
  2. Arthritis. These techniques have proven time and again to be effective in relieving pain for those with osteoarthritis. In particular, hydrotherapy pool exercises ease pain and build strength. Hydrotherapy has been used to treat sufferers of Rheumatoid Arthritis by increasing antioxidants in the body and reducing inflammation.
  3. Relieve Muscle Aches and Pains. In particular, cold water baths and contrast hydrotherapy are used to treat muscle pains and relieve fatigue after athletic activity. Increased blood flow helps ease lingering aches, as well.
  4. Treat Illness. Hydrotherapy has been used effectively to treat colds and lessen the symptoms of the flu and other illnesses. Because hydrotherapy promotes proper circulation and release of toxins, your body can fight off the disease better.
  5. Detoxification. Hydrotherapy encourages your body to discard built-up toxins. Removing these excess toxins allows your body to function at a more optimal level. Furthermore, the detoxification enhances your immune system.
  6. Enhance Complexion. Hydrotherapy helps regulate the temperature of your body, which increases the effectiveness of the perspiration glands. Releasing toxins from your body enhances your complexion. It can even reduce the buildup of fluid and decrease cellulite.
  7. Better Sleep. Often, excess blood in the brain causes insomnia. Pulling blood back to the extremities, like with hot baths or contrast hydrotherapy, can encourage sleep.

Call Balanced Care

At Balanced Care, our goal is to encourage a healthy lifestyle and enhance your quality of life naturally. We want to be your partner in your quest towards better health.

Whether you are suffering from digestive issues, heart problems, chronic diseases, anxiety or depression, or food allergies, we have the experience to help you achieve better health. If you are a woman struggling with reproductive issues or perimenopause, we can help with these issues as well.

At Balanced Care, we do more than treat symptoms. Our doctors seek the root cause of your issues and find naturalistic ways to address them. Give us a call today and see how we can help you in your quest for wellness.

The Benefits of Deep Breathing

benefits of deep breathing

just breath

Relaxation is an essential part of life, although it is something we frequently overlook. Relaxation techniques alone are often thought of as just plain unimportant. Essentially, self-care is something we all too often neglect. Unfortunately, ignoring these vital components to our well-being can have a negative impact on our physical and emotional health.

In the busy world we live in, it’s more important than ever to take time to take care of yourself. Many relaxation techniques are available to help you remain calm, healthy, and happy. From exercise to deep breathing, there’s a method that will both suit your lifestyle and help you create a healthier and less stressful life.

If you are looking for ways to enhance your emotional state and help you cope with everyday stress, the naturopathic doctors at Balanced Care are available to work with you to find a solution that fits your needs and can naturally make a difference in your health. With a focus on natural and holistic treatments to treat any issue, we are here to provide you with expert guidance and real solutions.

One of the easiest ways you can take control of your health and emotional well-being is to practice deep breathing. The benefits of deep breathing not only impact your physical and mental health but deep breathing might also surprise you.

When it comes to eliminating stress, anxiety, anger, and other unwanted feelings, deep breathing can help you clear your mind and regain your physical and mental health.

What is Deep Breathing?

You might be thinking of deep breathing as simply taking a moment to inhale and exhale while you get your bearings back from a stressful situation. However, deep breathing goes beyond that underestimated concept and is actually an intentional, mindful action.

Deep breathing is also known as diaphragmatic breathing as you both engage and contract the diaphragm during the process. Deep breathing consists of taking deep and slow breaths to relax and relieve stress promptly. Using this technique essentially tells your brain to calm down.

Also Read: 5 Benefits of Meditation and How to Do it Right

Why is Deep Breathing Good for You?


Deep breathing is a fruitful technique that can help you eliminate stress, worry, anger, anxiety and more. There are many physical and mental benefits to deep breathing and developing a daily routine involving deep breathing.

Stress Management and Emotional Benefits

One of the biggest perks of deep breathing is that the mechanism helps you cope with stress as well as provides a tool to go to when you feel stress arising. Having appropriate tools to use against stress, especially deep breathing, can help you deal with adverse emotions more effectively and efficiently. In fact, endorphins released during deep breathing can also help you feel calm and stress-free.

When you feel stress or anger, your body’s response is typically unpleasant. Through practicing deep breathing, you can reverse this response and instead train your body to deal with stress appropriately. Deep breathing can change your body’s physical response to stress, as well as your brain’s emotional response.

Also Read: How to Fall Asleep

Physical Benefits

Deep breathing also has a positive impact on tense muscles. Using this tactic helps your muscles relax while you are deep breathing. Your body will more readily slip into a relaxed state while you breathe, which can leave your muscles feeling significantly less tense.

Additionally, muscle relaxation leads to your blood vessels dilating which helps lower your blood pressure down to a more normal range.

Breathing deeply also allows fresh oxygen to enter your body, which helps the functionality of all of your body systems. Physical stamina can increase through deep breathing because of this, and you may even notice cognitive improvements as well.

How to Deep Breathe Effectively


Deep breathing requires a comfortable and quiet spot where you can remain undisturbed and concentrate on effective deep breathing. If you choose to sit, ensure your back is straight, and your feet are on the floor. Closing your eyes is the best way to get the most out of your deep breathing.

Once you are comfortable, you can begin deep breathing. Place one hand on your belly and the other on your chest. After taking a regular breath to start with, take a deep, and slow breath through your nose as you keep a hand on your belly. Pause for one or two seconds while holding your breath and then slowly exhale. Practice this several times until you develop a calming pattern.

As you breathe deeply, picture the air that you’re inhaling is spreading through your body creating relaxation and calmness. As you exhale, imagine your breath is blowing away any stress and anxiety.

Start with deep breathing for ten minutes a day, working towards fifteen to twenty minutes. Creating a daily habit will help you achieve all of the benefits of deep breathing and equip you with a fantastic tool for relaxing and keeping a healthy mental state.

Also Read: How to Stay Mentally and Physically Healthy During the Holidays

Balanced Care Can Help You Breathe

Our naturopathic doctors at Balanced Care can help you come up with a wellness plan that focuses on your overall health and well-being and includes natural remedies for relaxing and eliminating stress.

We are committed to providing holistic health care and natural remedies to our patients through nutrition, homeopathic treatments, herbs, vitamins, nutrients, and more. We strive to utilize the least invasive therapies and focus on getting to the root of your disease or condition.

At Balanced Care, you’ll receive personalized care and exceptional service. We take the time with our patients that they deserve and work to understand their needs, as well as develop an individualized plan for your health and well-being.

If you are looking for an alternative to traditional medical care, contact us today. We look forward to working with you and creating a trusting relationship. We are ready to provide you with holistic care and equip you with the tools you need to stay healthy, both physically and emotionally.

We recognize the importance of self-care and can help you implement a plan to reclaim your health the natural way.

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