5 Natural Ways to Keep Your Colon Healthy



When it comes to our health, we often focus on diet, nutrition, and exercise. Whether trying to lose weight, maintain a healthy lifestyle, or feel better, your health should be one of your primary concerns. While diet, nutrition, and exercise are important factors, it’s possible that you may be ignoring your colon’s health. Have you considered an intestinal cleanse to help keep your body healthy?

Maintaining colon health with an intestinal cleanse is one way to keep your colon healthy. Whether you choose a colon cleanse tea or another supplement to help with this, making sure you do the cleanse correctly is important. Keeping a healthy level of good bacteria in your colon is essential.

If you’re curious about natural ways to keep your colon healthy, the Naturopathic doctors at Balanced Care are here to help you find the best choice for your colon health. At Balanced Care, we focus on utilizing the most natural, least invasive, and least toxic therapies.

We strive to treat the person as a whole and create individualized plans for our patients. When it comes to developing a plan for keeping your colon healthy, we offer detox and cleansing services that we can tailor to your lifestyle. We are here to help you keep your colon healthy.

If you’re ready to focus on your colon health but want to make sure you take a natural approach, Balanced Care is here to educate and assist you in your efforts. Take a look at five natural ways to keep your colon healthy.

Use of Herbs in History

Historically, ancient people from various cultures were all herbalists. The oldest known list of medicinal herbs was compiled in China, dating as far back as 3000 B.C. Other ancient civilizations also saw the impact of herbs, and their use spread throughout the Roman Empire, Spain, France, and England.

Herbs were the first medicines and were used to help people with a variety of conditions. Their importance and efficacy has made a lasting impression and is still popular today.

1. Fiber Intake

Fiber Intake

Fiber is a fantastic way to maintain colon health. Both soluble and insoluble fibers are helpful when it comes to avoiding constipation and other gastrointestinal problems. You can up your fiber intake naturally by adding foods that are high in fiber to your diet. Whole grains, cereals, oatmeal, bran, vegetables, and fruits are an easy and effective way to add fiber to your diet.

Increasing fiber in your diet is simple to do, as many delicious fruits and vegetables can help you achieve the levels you need. There are also many natural fiber supplements available that you can take daily to help ensure you’re getting enough.

2. Vitamin D

Vitamin D is another excellent way to improve colon health naturally. One of the most enjoyable ways to up your vitamin D intake? Sunshine. If you can’t spend some extra time in the sun, many foods can help you increase vitamin D in your diet. Milk, fish, cereal, and bread are all foods that are rich in vitamin D.

Vitamin D supplements are also an option if you are unable to add it into your diet or get sunshine

3. Water Intake


You know how vital water is to your health. Water helps to cleanse the body by flushing out toxins. If you aren’t drinking enough water, toxins can quickly build up, causing a variety of health-related issues. Drinking plenty of water helps prevent constipation, bloating, and gas, not to mention fatigue and many other ailments.

Ensure you’re drinking at least eight 8 ounce glasses of water a day to keep your body running smoothly.

4. Exercise

Exercise has many health benefits. From aiding in heart health to weight loss to stress relief, exercising is an excellent way to gain control of your health. The many benefits of weight loss also include colon health. Exercise can help speed up bowel action which leads to a healthier colon.

If you are looking for a way to naturally keep your colon healthy, adding exercise to your daily routine could be just the ticket. Not only will exercise positively affect your colon but with so many other fantastic reasons to exercise, you can’t go wrong.

5. Colon Cleanse

An intestinal cleanse might be the right solution for you when it comes to maintaining your colon health. There are a lot of natural cleanses available that can help you achieve a better functioning colon. Herbal formulas designed to cleanse your colon will help you gently and naturally cleanse your colon.

A colon cleansing can help with fatigue, intestinal issues, digestive health, energy, and sometimes weight loss. It should be noted that colon “cleansing” is less about cleaning your colon, and more about helping restore the balance of the normal intestinal flora.

It is important to talk to your healthcare provider about starting an intestinal cleanse. At Balanced Care, we are happy to evaluate your situation and make recommendations with your overall health and wellness in mind.

Let Balanced Care Help Keep Your Colon Healthy


If you have concerns about your colon health, let Balanced Care help you develop a plan to help you achieve your health and wellness goals. We can assist you with diet, herbal solutions, and an overall plan to help you improve your health.

At Balanced Care, we want to help educate you about the principles of healthy living as well as encourage you to focus on disease prevention and the body’s ability to heal. With a commitment to our patients and a desire to lead them toward natural solutions, we offer exceptional care.

If you are looking into an intestinal cleanse or have a desire to take a more natural approach to your well-being, contact us today and set up an appointment to meet with one of our skilled naturopathic professionals. We look forward to getting to know you and customizing a plan specific to your needs and goals.

Your health and wellness is our primary concern. At Balanced Care, we are experts in holistic health, and we strive to provide our patients with a comfortable and informative experience. We are ready to help you take on your medical condition or health objectives the natural way.

Benefits of Drinking Herbal Tea

tea, naturopath, wellness, holistic, homeopathy

herbal tea

In tour current age of sugary drinks and frappuccinos, it is important that we search for and consume more healthy and tasty alternative beverages. When we speak about beverages that are better for our health, as well as flavorful, herbal tea is a wonderful option.

Herbal teas are just as easy to find as any other drink. There are a myriad of herbal teas available at your local grocery store that provide delicious refreshment as well as health benefits.

Why drink herbal tea? If you are looking for a natural way to improve your health, herbal teas are easy to incorporate into your day. By tasting great and lowering your sugar intake, they are an excellent jump-start on your journey to wellness.

Balanced Care provides holistic, natural remedies to improve your overall health and treat both chronic and intermittent illnesses. Using herbs medicinally has been around for centuries, and we continue the tradition with herbal supplements, teas, and tinctures as part of our holistic treatments. Teas are a great way to begin using herbs for wellness.

What Exactly is Herbal Tea?

True teas such as black, green, white, or oolong tea come from the dried leaves of a specific plant, Camellia Sinensis, commonly known as the tea plant. Herbal teas, however, are not made from the tea plant at all.

Instead, herbal teas are composed of a blend of roots, bark, flowers, fruits, and leaves. Like traditional tea, these herbs are infused with hot water, making a pleasing drink. The liquid infusion retains the health benefits of the herbs and is easy to digest.

There are many benefits of drinking herbal teas, including relaxation, soothing an upset stomach, and decreased inflammation. After being steeped in hot water, you can drink herbal tea either warm or cold, according to your preference.

There is such an enormous variety of herbal teas that you can find one for almost any ailment. Some of the most commonly used herbal teas are lemongrass, cinnamon, chamomile, eucalyptus, peppermint, hibiscus, ginger, and ginseng. Each one of these can aid your health in one way or another.

Cold Anyone?

No matter where you live, cold and flu season exists. And some of you know all-too-well that when it hits, it takes a significant toll on your body.

Many people use eucalyptus tea as a cold remedy due to its medicinal properties as a respiratory aid. Not only does eucalyptus tea help clear nasal passages and boost the immune system, but it also helps prevent your cold from turning into a secondary respiratory infection.

The antibacterial properties of eucalyptus help fight phlegm and help control coughing. Plus you’ll enjoy the cool and minty taste.

Less Stress, More Relaxation

Green team

With our growing workloads and endless to-do lists, it’s no wonder so many Americans report feeling frequently stressed. Some of the herbal teas known for helping to relax and soothe are chamomile, peppermint and lemon balm tea.

Chamomile tea is responsible for calming down a person’s parasympathetic nervous system. If your parasympathetic nervous system is regularly active due to external stressors such as work or conflict, then you experience general anxiety.

Drinking chamomile helps calm your parasympathetic nervous system, giving you relief and letting you unwind. It is an aesthetically beautiful plant as well, and many people grow it in their backyards!

Peppermint tea contains menthol, which acts as a natural muscle relaxant. Think about how tense you can get when you are anxious or stressed. Peppermint tea contains no caffeine and is an excellent tea to drink before bed to give you a restful and sound sleep.

Lemon balm tea reduces the hormone cortisol in your body which, in turn, relaxes you without making you tired. This is an excellent tea to drink if you are at work and need to de-stress a bit.

An Improved Digestive System

Having an improved digestive system not only helps with weight and energy but can also help combat anxiety and stress, as well as provide an overall feeling of wellness.

Ginseng and ginger are known for their ability to aid, as well as soothe, the gastrointestinal system. Ginseng can help with obesity as it helps to keep your sugar levels stable and it is an appetite suppressant.

Ginger, on the other hand, is an intestinal relaxant that eases irritable bowel syndrome and helps prevent heartburn by keeping the esophageal sphincter closed.

Slow Down the Aging Process

lemon tea

We have all heard that blueberries have tons of antioxidants to help you looking and feeling young, but we don’t always remember that many herbal teas also have anti-aging properties.

Many people are not aware that herbal teas can be applied topically as well as ingested. Some of the best antioxidant-rich herbal teas include chamomile, rooibos, and green tea.

Green tea has become the face of the anti-aging properties of tea. While green tea has a large number of antioxidants, it also has the compound EGCG. This compound fights off free-radicals and thus slows down the formation of wrinkles.

Chamomile tea has many antibacterial and anti-inflammatory properties. When used topically, it can help reduce acne breakouts, sun spots, and puffy under-eye bags.

If either of those teas is not your … cup of tea, then rooibos (also known as red tea) is also known for its anti-aging properties. It is a great caffeine-free alternative to green tea, containing as many antioxidants. Rooibos tea, which hails from South Africa, is used in many facial cleansers and cosmetic products.

We’ve Got a Tea for That

Whether you have a specific ailment, or you want to get an overall grasp on your health in a more natural way, the naturopathic doctors of Balanced Care are ready to help you on your journey to wellness.

From more discussion on herbal tea benefits, hydrotherapy, or consultations on diet and nutrition, we can create a plan to optimize your health. Call us at 612-564-2218 or email us at info@balancedcarend.com, and let’s get started on your health journey.

Are You Allergic To The Foods You Eat?

food allergies


Did you know that you might have food allergies and not even be aware of it, or that an allergy can develop at any time in your life? Something you used to enjoy in your youth may one day cause an allergic reaction, and get added to your restricted list. A food allergy can range from a mild stomach-ache to life-threatening anaphylaxis, so paying attention to them is vital to your health.

Researchers estimate that some 32 million Americans have food allergies to over 170 different foods. About 5.6 million of these food allergy sufferers are children under age 18. Furthermore, the prevalence of food allergies in babies and children increased by 50 percent since the turn of the century, and the number of kids allergic to peanuts or tree nuts has more than tripled.

As allergists and health practitioners seek to diagnose and treat food allergies, you may be wondering if you, or anyone in your family, has them. If you have a newborn, you won’t know if they have food allergies typically until you begin introducing solid food.

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At Balanced Care, we see cases of food allergies and sensitivities in our practice every week. We can help you understand how to test for food allergies with a restricted and re-introduction diet and food log, and we can help you with dietary changes to eliminate foods that produce a response.

If you’re trying to determine whether you are allergic to any foods, read on for some tips about what to look for and what you can do.

How Do I Know if I Have a Food Allergy?

Food allergy symptoms can be mild at first and then worsen over time. Surprisingly, many people have food allergies without knowing it. They attribute their symptoms to feeling tired, or perhaps getting sick, or indigestion.

Sometimes people assume this is the way they are supposed to feel, not knowing that they are not at their best since their body is fighting against the food you eat.

Symptoms of food allergies include:

  • Itching or tingling on the tongue, lips, or roof of the mouth
  • Skin itching, hives, bumpy red rash, or eczema
  • Trouble swallowing
  • Swelling of the face, lips, tongue, throat or elsewhere on the body
  • Wheezing or trouble breathing.
  • Nasal congestion
  • Abdominal pain, diarrhea, or constipation
  • Nausea or vomiting
  • Feeling lightheaded, dizzy, or fainting
  • In severe cases, throat closure, turning blue, and inability to breathe

These symptoms usually occur relatively quickly after eating a food you are allergic to, but might not happen until after you’ve finished eating, or even a few hours later in some cases.

What Are The Most Common Foods People Are Allergic To?


Although there have been some 170 foods that trigger allergies in people, most food allergies are to eight food groups. These include:

  • Milk (Dairy)
  • Soy
  • Wheat
  • Egg
  • Peanuts
  • Tree nuts (e.g., walnuts, almonds)
  • Fish
  • Shellfish or crustaceans

Between 80 and 90 percent of food allergies are attributed to these eight foods, and as much as 40 percent of children who have food allergies are allergic to more than one of these foods.

Many children who have allergies to milk, wheat, egg, and soy outgrow these allergies and can eat those foods later in life, often by the time they go to elementary school. Peanut, tree nut and fish allergies are usually lifelong.

But just because you didn’t have a food allergy when you were younger doesn’t mean you won’t get one later in life. Any allergy is fair game to develop at any time.

How Are Food Allergies Diagnosed?

Your doctor will listen to your history and look at your symptoms. You will need to pay attention to what foods you ate, how much of them you ate, what symptoms you had, whether you have the symptoms every time you eat, and whether it happens when you eat other foods. You will likely also have to report about your home and work environment, family history, and diet in general.

Also Read: Try These Smoothie Recipes to Battle Fatigue, Naturally

Sometimes, the allergy isn’t to the food itself, but to pollen or ragweed that is on the food. You often see this with apples, melons, tomatoes, and other fruits and vegetables. You may be able to eat these foods if they are peeled or cooked, but not raw, depending on the severity of your symptoms.

How to Test for Food Allergies

If you go to an allergist, they will give you a skin test to determine if you react to a variety of common allergens. In a skin test, the doctor lightly pricks the skin with a small needle and inserts a tiny drop of the test food in liquid form. After about 20 minutes, if you are allergic to the food, a little, raised, red bump, similar to a mosquito bite, will appear.

The foods or other common allergens, such as mold, pollen, or pet dander that do not react by swelling and reddening are ones in which you are not allergic. While this test is reasonably accurate, it will not always show a true allergy unless you have reacted to the particular food previously. Still, it’s a strong indication.

Another way to test for food allergies is to use an elimination diet. If you and your doctor suspect certain foods are the culprits, then you will be asked not to eat them for two weeks. You’ll also need to keep a food diary during this time. Your doctor will ask if your symptoms improve when you are not eating the foods.

Then, one at a time, very slowly, and under your doctor’s care, you will introduce food in which you suspect you are allergic. If you immediately have symptoms, after detoxing from it and feeling better, it is relatively safe to say that you have a food allergy or sensitivity to it.

Let Balanced Care Help

The doctors at Balanced Care have helped many people in the Twin Cities area with their food allergies and sensitivities. Many people feel better overall once they have eliminated certain foods from their diets.

Food allergies and even milder food sensitivities can keep you from living your best life and feeling great. Contact the medical professionals at Balanced Care today to schedule a food allergy consultation and nutritional analysis. You could be needlessly suffering and poisoning yourself with foods that your body resists.

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