When it comes to our health, we often focus on diet, nutrition, and exercise. Whether trying to lose weight, maintain a healthy lifestyle, or feel better, your health should be one of your primary concerns. While diet, nutrition, and exercise are important factors, it’s possible that you may be ignoring your colon’s health. Have you considered an intestinal cleanse to help keep your body healthy?
Maintaining colon health with an intestinal cleanse is one way to keep your colon healthy. Whether you choose a colon cleanse tea or another supplement to help with this, making sure you do the cleanse correctly is important. Keeping a healthy level of good bacteria in your colon is essential.
If you’re curious about natural ways to keep your colon healthy, the Naturopathic doctors at Balanced Care are here to help you find the best choice for your colon health. At Balanced Care, we focus on utilizing the most natural, least invasive, and least toxic therapies.
We strive to treat the person as a whole and create individualized plans for our patients. When it comes to developing a plan for keeping your colon healthy, we offer detox and cleansing services that we can tailor to your lifestyle. We are here to help you keep your colon healthy.
If you’re ready to focus on your colon health but want to make sure you take a natural approach, Balanced Care is here to educate and assist you in your efforts. Take a look at five natural ways to keep your colon healthy.
Use of Herbs in History
Historically, ancient people from various cultures were all herbalists. The oldest known list of medicinal herbs was compiled in China, dating as far back as 3000 B.C. Other ancient civilizations also saw the impact of herbs, and their use spread throughout the Roman Empire, Spain, France, and England.
Herbs were the first medicines and were used to help people with a variety of conditions. Their importance and efficacy has made a lasting impression and is still popular today.
1. Fiber Intake
Fiber is a fantastic way to maintain colon health. Both soluble and insoluble fibers are helpful when it comes to avoiding constipation and other gastrointestinal problems. You can up your fiber intake naturally by adding foods that are high in fiber to your diet. Whole grains, cereals, oatmeal, bran, vegetables, and fruits are an easy and effective way to add fiber to your diet.
Increasing fiber in your diet is simple to do, as many delicious fruits and vegetables can help you achieve the levels you need. There are also many natural fiber supplements available that you can take daily to help ensure you’re getting enough.
2. Vitamin D
Vitamin D is another excellent way to improve colon health naturally. One of the most enjoyable ways to up your vitamin D intake? Sunshine. If you can’t spend some extra time in the sun, many foods can help you increase vitamin D in your diet. Milk, fish, cereal, and bread are all foods that are rich in vitamin D.
Vitamin D supplements are also an option if you are unable to add it into your diet or get sunshine
3. Water Intake
You know how vital water is to your health. Water helps to cleanse the body by flushing out toxins. If you aren’t drinking enough water, toxins can quickly build up, causing a variety of health-related issues. Drinking plenty of water helps prevent constipation, bloating, and gas, not to mention fatigue and many other ailments.
Ensure you’re drinking at least eight 8 ounce glasses of water a day to keep your body running smoothly.
4. Exercise
Exercise has many health benefits. From aiding in heart health to weight loss to stress relief, exercising is an excellent way to gain control of your health. The many benefits of weight loss also include colon health. Exercise can help speed up bowel action which leads to a healthier colon.
If you are looking for a way to naturally keep your colon healthy, adding exercise to your daily routine could be just the ticket. Not only will exercise positively affect your colon but with so many other fantastic reasons to exercise, you can’t go wrong.
5. Colon Cleanse
An intestinal cleanse might be the right solution for you when it comes to maintaining your colon health. There are a lot of natural cleanses available that can help you achieve a better functioning colon. Herbal formulas designed to cleanse your colon will help you gently and naturally cleanse your colon.
A colon cleansing can help with fatigue, intestinal issues, digestive health, energy, and sometimes weight loss. It should be noted that colon “cleansing” is less about cleaning your colon, and more about helping restore the balance of the normal intestinal flora.
It is important to talk to your healthcare provider about starting an intestinal cleanse. At Balanced Care, we are happy to evaluate your situation and make recommendations with your overall health and wellness in mind.
Let Balanced Care Help Keep Your Colon Healthy
If you have concerns about your colon health, let Balanced Care help you develop a plan to help you achieve your health and wellness goals. We can assist you with diet, herbal solutions, and an overall plan to help you improve your health.
At Balanced Care, we want to help educate you about the principles of healthy living as well as encourage you to focus on disease prevention and the body’s ability to heal. With a commitment to our patients and a desire to lead them toward natural solutions, we offer exceptional care.
If you are looking into an intestinal cleanse or have a desire to take a more natural approach to your well-being, contact us today and set up an appointment to meet with one of our skilled naturopathic professionals. We look forward to getting to know you and customizing a plan specific to your needs and goals.
Your health and wellness is our primary concern. At Balanced Care, we are experts in holistic health, and we strive to provide our patients with a comfortable and informative experience. We are ready to help you take on your medical condition or health objectives the natural way.