Balanced Care Blog


Healing with Botanicals

The pace of development and production of chemically synthesized drugs has transformed health care in the U.S. and many other parts of the world. However,

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Coffee Alternatives

Do you start each morning with a cup of coffee? Do you consider yourself dead to the world until you get your first sip? Throughout

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Julia Liebich, naturopathic doctor, natural treatment, digestion, anxiety, depression

Huge Announcements!!

Changes in Edina and Woodbury are coming up! Introducing Dr. Julia!! Dr. Julia will be taking over for Dr. Rachel beginning in January and we

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Holiday Open House

Happy hour, pampering, and holiday shopping! When:Thursday, November 29th Time: 4 PM – 7 PM Where: Revive Wellness 3209 W 76th St #303 Edina What: Meet & Shop

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Healthy Soup Recipes

Fall is the season of crisp weather, cooler walks through changing forests, cozy fires, and nourishing, healthy soups. As the season changes, it helps if

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How to Fall Asleep

Sleeplessness is an epidemic in the United States. More than 70 million American adults suffer from some form of a sleep disorder, and with this

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Road Sign

Seasonal Allergies

Most seasonal allergy sufferers are well-accustomed to the spring arrival of all the grasses and pollens that turn their peaceful world into a constant barrage

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Rhonda Allison Skin Brightening Cleanser

Our Favorite Things!

Are you looking for a holiday gift for your health conscious sister, wife, friend, or co-worker? Well, we have you covered! We are sharing a

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Hormones and Infertility

Hormones and Infertility

Hormonal imbalance is one of the leading causes of female infertility. Symptoms that one may experience as a result of hormonal imbalance include irregular menstrual

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Sugar Free February

Low energy and fatigue. Feeling exhausted? Inflammation. That is not water retention, but swelling from the inflammation sugar causes. I had it too and guess

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Kissing Pig

Lose the Weight ~ Eat Bacon?!

Therefore, when insulin is around, we do two things: Store more fat Stop the body from burning fat. Taubes, Gary. “Why We Get

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Menopause, aging, hot flashes, insomnia, depression, anxiety

Free PiYo Class!!

Support the MN Association of Naturopathic Physicians with Enjoy Wellness Studios Thursday, December 10 th , 9 AM – 10 AM AND Saturday, January 16 th , 10:30 AM

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Everyday Smoothie Recipe

Smoothies are quick, easy, delicious, and nutritious! I use this recipe all. the. time. Before or after workouts, and for a meal replacement when I

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Rosemary Vodka

“Skinny” Rosemary Vodka

Did you know that rosemary stimulates the nervous system to enhance your well-being ? Studies have suggested that rosemary can help increase alertness and lower anxiety

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stressed women

Top 8 Naturopathic Sleep Remedies

Does this look familiar? Increased risk of cardiovascular disease Risk for obesity, type II diabetes, and metabolic disorder  Weight gain Poor food choices, increased  cravings  Mood changes – increased

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The Toxin and Stress Cleanse

Detox. Metabolism reset. Renewed mind. Get ready to shed unwanted holiday pounds, lower your stress levels, restore your energy, and increase immune function. Join Dr.

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Sick Woman

Women’s Health Seminar

Free Seminars offered at Bloomington Family Chiropractic Women’s Health Uncovering the cause How the environment influences your health How your diet influences your hormones Ways

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Fajitas The Healthy Way!

Fajitas The Healthy Way!. Check out these tips to making your fajitas healthier! Add beans (lean protein, vegetarian friendly), guac (healthy fats), and loads of

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Quinoa for Breakfast

I know, I know, it sounds crazy, but it’s a great change from oatmeal! The recipe is best with bananas, but blueberries or raspberries are

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