Take the stress out of restoring your digestive health.

bigstock-stomach-abdomen-pain-or-menstr-79378780

 

Are you looking for a natural treatment for your digestive issues. Dr. Katie and Health Coach Angie will walk you through an individualized plan for restoring your digestive health. Discover what your food sensitivities are and how to incorporate them into your lifestyle. Make your food work for you and not against you. Best of all, we will walk you through every step. Nothing fancy. Nothing complicated. Nothing expensive. All in the best interest of you and your health.

>>>>>>>>>>>>>>>>>>>SIGN UP HERE>>>>>>>>>>>>>>>>>>>>
Gluten, dairy, IBS, constipation diarrhea

Food Sensitivity Testing

Naturopathic doctor, natural medicine, nutrition, GERD, reflux

Meet With The Experts

Implementation

 

 

 

 

 

Dr. Katie has run hundreds of food sensitivity tests for patients and notices that implanting the changes is can be very challenging. Teaming up with Angie will allow you to have access to a Health Coach who can guide you through how to incorporate your food sensitivities and healthy eating in a way that fits your lifestyle.

For more information CLICK HERE


“It’s been about 4 weeks since I came in. I don’t want to jinx myself, but I honestly haven’t felt this good in YEARS. I haven’t gotten sick and I can make it through almost every meal with virtually no pain or discomfort. I tried adding gluten back in yesterday, my stomach was all knotted up and my digestion was super noisy. Definitely seems like I should keep avoiding that for the time being. Thank you so much for the ideas – I am loving every day I get through without any issues!” 



Angie Nippert is a Health Coach and Doctor or Sport and Exercise Psychology. She specializes in helping families integrate food sensitivities and healthy eating into their lifestyle.

Dr Katie Corazzo

Dr. Katie is a Naturopathic Doctor practicing in Edina and Woodbury, MN. She offers natural treatments for digestive issues like IBS, constipation, diarrhea, IBD, reflux, GERD, SIBO, and more.

Thanksgiving Celebration Tradition Family Dinner Concept

Thanksgiving is almost upon us! Are you worried about what you are going to make or what you are going to eat? Being on a restricted diet, regardless of the reason – food sensitivities, celiac, weight loss, digestive issues, hormonal reasons, or wanting to just stay healthy – it can make the holidays even more stressful.

I scoured the internet for healthy and allergy friendly recipes for this Thanksgiving. I know everyone has their favorite Thanksgiving dish (find out mine in the recipes below!) and did my best to include them all. I have not tried some of these recipes, but assure you that they look delicious!

RECIPES ARE:

  • Gluten free
  • Dairy free
  • I had patients ask for recipes that are acceptable if following a diet to treat candida overgrowth, and those will be noted.

 

Here are your healthy alternatives to a traditional meal!

APPETIZER – Spinach and Artichoke Dip with cashew cream. Be sure to soak the cashews over night which will make it easier to blend them into a cream. You can serve this with veggies and gluten-free crackers. If your guests are thirsty, you might remember this skinny beverage. **Ok on candida diet

 

THE TURKEY – Step one is purchasing a healthy turkey. Free-range, organic, and locally raised are best. Check with a local farmer or a health food store. Beware of turkeys with pre-injected base as these often contain gluten. Try this Gluten Free Turkey.Your turkey will be more moist and flavorful if you let it sit in the brine over night. *Skip the sugar in the dry rub and this is candida friendly.

STUFFING: I suggest cooking this outside of the turkey. This is a simple dish to make vegetarian if you need to. For my candida readers, skip this dish and load up on the others! 

Create your own adventure with this fun recipe. You can purchase gluten free bread from a local bakery or health food store.

POTATOES and GRAVY: Have you tried Mashed Cauliflower yet?? Sooo worth it! And these mashers are more simple than they sound.

EXTRAS: Dairy Free Sour Cream and Paleo Gravy

SWEET POTATOES: The best part of the meal right here! My favorite dish growing up was always yams with marshmallows on top. Here is an upgraded version of a traditional dish –  Sweet Potato Casserole! *Candida diet – bake a plain sweet potato instead!

GREEN BEAN CASSEROLE: Is this one of your favorites? Here is a gluten and dairy free spin on the casserole! *Skip this dish if you are on the candida diet.

 That should have you covered for the most part! Thank you all so much for reading! I am so grateful to practice medicine I feel so passionate about. I am thankful for every single patient, and if that is you, thank you for trusting me with your health. It is a responsibility I do not take lightly. 

 

Wishing you and yours a very Happy Thanksgiving!Dr. Katie Corazzo, Naturopathic Doctor

With a grateful heart,
Dr. Katie Corazzo