Holistic Wellness Resources Online
Here you will find websites that Dr. Katie uses and recommends as reliable resources to find great healthy recipes, local businesses, and information that supports a healthy lifestyle. The web is full of information, be aware of the source and feel free to send Dr. Katie a link you find interesting! Be sure to check Dr. Katie’s blog for articles, information, and recipes as well!
Healthy recipes for food allergies and vegetarian friendly ideas
- Angie Jones Healthy Family – Fabulous vegetarian recipes from a local health coach and someone I trust
- Lizzylu – Healthy recipes from a talented writer, cook and photographer right here in the Twin Cities
- thegraciouspantry – Clean eating, dairy and gluten free options
- withstyleandgraceblog – Allergy friendly recipes
- lizzdelicious – Everything vegan
- thehealthyeverythingtarian – Healthy recipes from a local health nut
Local Companies Supporting Health and Wellness
- Kasia Organics Salon – Minneapolis salon and spa that uses chemical free, organic products. Their facial peel is top notch!
- Tailor Made Nutrition – Your best gluten free store and resource!
- Check your beauty and cleaning products for safety
- Shopping guides to avoid pesticides – Clean 15/dirty dozen
- How to Go Green
- Healthy eating tips
- Great tool for weight loss!
- Log what you eat and see how many calories your consuming and take a look at all the nutrients (or lack there-of) in your diet.
- You can also enter in your exercise and see how many calories your burning.
- Food Additive information
- Food allergies
- Food safety
- Check to see what the mercury content is in your FISH
- Easy and affordable design ideas for your home
- Random health posts (mostly information she acquires from me :))
- Talented writing – you are guaranteed a good laugh
- Disclaimer: This is Dr. Katie’s sister’s blog and she may be a bit biased, but promises its worth checking out!
*Is your blog or a blog you read a great resource? Send Dr. Katie a link!
**Dr. Katie does not have an affiliation with and does not monitor the information given on these websites. Please use your best judgement.