As women, we face more stress each day than we would ever let on. Between workplace discrimination, relationship issues, raising a family, and concerns about our nutrition and overall health, it’s no wonder women are twice as likely as men to suffer an anxiety disorder. Read on for a few simple life hacks that will help you improve your quality of life right now.

Soup, healthy, nutrition, naturopathic doctor, alternative, integrativeNutrition

Our diets are a huge contributor to our mood…and waistline. A few key modifications to your daily dinner grind can help you relax at night.

Keep it simple. Forget the fad diets that have you running all over town for the latest, greatest weight loss remedy. Chances are, it isn’t a sustainable nutrition cycle. Instead, focus on whole foods, including lean meats, colorful vegetables, in-season fruits, and complex carbohydrates.

Leave the boxes at the store. If it’s in a box, you should probably leave it on the shelf. Most chemically processed foods are full of additives, especially sugar. Excessive sugar intake can lead to weight gain, poor oral hygiene, and stress. Even more alarming, many of your favorite snacks have been chemically altered over time to trigger the reward center of your brain and can lead to a food addiction.

Reduce shopping time. Make a list the day before you go grocery shopping. This will help keep you on track and get you in and out in nearly half the time. If you live in an area with online grocery shopping, you can order ahead, pick your food up, and be on your way home without ever stepping foot in the store where temptations are at every endcap.

Make friends with the frozen section. While canned vegetables are easy and convenient, they also contain a number of additives including sodium, sulfites, and BPA – an industrial compound suspected to cause a number of health problems. Frozen vegetables, by contrast, are not preserved chemically and often contain nutrients similar to fresh-picked produce.

Time management

Time is our most precious commodity and there never seems to be enough to go around. Save a few valuable seconds with the following tips:

Remember your time has value. Even if you’re not a CEO or mortgage banker, your time is valuable. Don’t waste it doing things that don’t matter — time wasters such as scouring social media and flipping through fluff news stories on your phone each day. Cut that in half and you’ll have more time for the things that you really want to do. If you act like your time is worth $1000 an hour, you will act accordingly.

Quit multitasking. Women often feel pressure to live up to societal expectations regarding their careers, relationships, and parenting skills. Stop trying to do it all at once. Instead, block your days off into time chunks that you can set aside to do specific tasks. You’ll not only feel more accomplished but you’ll be less distracted all day long.

Finish the easiest tasks first. Each morning, make a list of what you have to do that day. Put your least time-consuming items at the top of that list. As you mark these off, you will gain momentum and likely get everything done as opposed to getting stuck on a difficult task and never making it to the small ones.

Healthy CookingRelationships

Perhaps you’re experiencing relationship issues or simply want to set the foundation for a healthy partnership. Either way, pay attention to the little things and watch your relationship flourish in a big way.

Make time for each other. We already know that time is an asset and one that we must be willing to share with our partners in order to create a strong relationship.

Broaden your circle. While you should set aside your most intimate moments for your partner, don’t rely on one person to fill all of your social and emotional needs. Spend time with friends, especially those that share common interest where you and your partner don’t see eye to eye.

 

Author: Julia Merrill (BefriendYourDoc.org)

For most women, starting a family is one of the most joyous times in life. For some women, however the pain of infertility can turn one of life’s greatest joys into an emotional and heart-wrenching endeavor.

According to the Centers for Disease Control and Prevention’s National Survey of Family Growth, an estimated 7.3 million women have used infertility services[1]. This number is staggering. Some may believe that these women are just unfortunately unlucky. However, if we look into infertility in more detail we may find that women can reduce their chances of infertility through a number of methods, many of which are naturopathic in nature.

Birth Control and Infertility

From pills to patches and shots to IUDs, the variety of birth control currently available to women has grown. In addition, approximately 62% of women of reproductive age are using one form of birth control or another[2]. Most studies will tell you that birth control does not affect fertility, however when we alter the natural way our bodies were made to function, there is always a risk that something may go wrong.

Most birth control releases hormones into the body. When birth control is used for long periods of time and then discontinued once a woman is ready to have children, hormonal imbalance may result in the body.

Hormonal imbalance is one of the leading causes of female infertility. Symptoms that one may experience as a result of hormonal imbalance include irregular menstrual cycles, excessive or little bleeding, the absence of menstrual periods for long periods of time, pelvic cramps and excessive weight gain or weight loss.

If you are considering the use of birth control, non-hormonal options are a safer bet if fertility may be a concern in the future. If you suspect that you might be suffering from a hormonal imbalance and in turn are experiencing infertility issues, Balanced Care can help. We can first run a thorough examination to determine your exact issues and once identified, provide natural remedies to balance your hormones, with the goal of increasing your fertility.

PCOS

Polycystic ovarian syndrome, PCOS, infertility

Polycystic Ovaries

Polycystic ovarian syndrome, better known as PCOS, is a health detriment that many women experience. PCOS occurs when cysts grow on the ovaries. As a result of this growth, hormonal balance and menstruation are disrupted, making it hard to get pregnant.

The cause of PCOS is not well known, but your risk of PCOS can increase if you are overweight or if PCOS runs in your family. PCOS causes infertility problems because it can interfere with your ovulation cycle. Some women with PCOS will ovulate occasionally, while others don’t ovulate at all.

PCOS symptoms include irregular menstrual cycles, excessive hair growth, acne and obesity, although women who are of normal weight can have PCOS too. If you are having infertility issues and can identify with the symptoms of PCOS, you may benefit from getting tested. Once diagnosed, we can help you determine the treatment for PCOS that will be most beneficial to you. We do everything we can to use natural remedies for PCOS treatment.

Secondary Infertility

What often gets overlooked when discussing infertility is the fact that some women who are facing infertility are already moms. When infertility strikes while attempting to conceive a second or third child, this is known as secondary infertility. Women undergoing secondary infertility did not have fertility issues when conceiving their previous children.

Although secondary infertility can be correlated with age, sometimes there are bigger issues that go undiagnosed. To determine whether you’re suffering from the ticking of the biological clock or whether you’re facing a more serious health concern, consult your naturopathic physician if you are still unable to get pregnant. The idea of secondary infertility is often not discussed and sometimes it may be hard to believe that infertility can strike after the successful birth of previous children.

In addition to getting pregnant, women experiencing secondary infertility may also have trouble carrying a baby to term. Both of these issues are hard to deal with. After having successfully birthed children, some women may be in a denial with regard to their fertility issues. However, like any health issue, it’s best to not wait too long to seek treatment.

The Emotions of Infertility

Whether you are experiencing infertility in your attempt to conceive your first child, or whether you are confronting fertility in the hopes of adding more children to your family, the emotional toll that infertility can take on a family can be distressing.

At Balanced Care we do everything we can to use natural medicine to increase your fertility. Our goal is not only to provide you with natural healing remedies, but to also relieve some of the stress and frustration you may have endured as a result of your infertility struggles. Don’t wait to get started on a natural journey to fertility.

 

Dr. Katie CorazzoNaturopathic Doctor, Edina, Minneapolis, Bloomington, Minnetonka

Dr. Katie and Dr. Rachel are Naturopathic Doctors practicing in Edina and Woodbury, MN. Their goal is to address the underlying cause using natural medicines and nutrition. Call to schedule 612-564-2218.

 

 

[1] https://www.cdc.gov/nchs/fastats/infertility.htm

[2] https://www.cdc.gov/nchs/data/nhsr/nhsr060.pdf

Risk Factors for Metabolic Syndrome & How You Can Prevent It

Naturopathic Medicine, holistic, homeopathic, natural treatments, Edina, Woodbury, MN, Minneapolis

Heart disease, stroke and diabetes are three of the leading causes of death in the U.S. When death results from these situations it often feels like the incident occurred out of nowhere, which can leave family members wondering what could have been done to save their loved ones.

Although death from heart attacks, strokes and diabetes are almost always unexpected, there are often a group of risk factors that show up as warning signs far before the sometimes fatal events occur. Some of these risk factors include high blood pressure, high blood sugar, elevated cholesterol, and excess body fat especially around the waistline. Together, these conditions are referred to as metabolic syndrome. Having a combination of these conditions increases your risk for heart disease, stroke and diabetes.

Causes of Metabolic Syndrome

Metabolic syndrome is usually the result of several causes including overweight, obesity, inactivity and a poor diet which ultimately leads to inflammation throughout the body.

If you suffer from type 2 diabetes, your body has become insulin resistant, another culprit of metabolic syndrome. When you eat carbohydrates, the body turns the carbs into sugar or glucose after the food has been digested. Insulin is a hormone that allows your body to use this glucose as energy or to store the glucose for future use. When your body becomes insulin resistant your cells cannot efficiently use blood sugar or glucose for energy. Whenever insulin is elevated it send the body into a “fat storage mode” which makes weight loss very difficult. When this happens you continuously have high blood sugar levels, which can lead to type 2 diabetes if a dietary change is not made.

Metabolic Syndrome, blood pressure, PCOS, heart disease, liver, insulin resistance, cholesterol, diabetes, naturopathic, natural medicine

Symptoms of Metabolic Syndrome 

As stated earlier, metabolic syndrome is the result of a number of conditions such as high blood pressure and high blood sugar. Often these conditions have very few signs or symptoms. Some individuals with high blood pressure may face headaches and dizzy spells, while those with high blood sugar can experience increased thirst, urination and headaches. On the other hand, some individuals show no signs or symptoms at all.

A visible sign that someone may be suffering from metabolic syndrome is a large waistline. Having extra fat in the belly area, as opposed to other areas of the body, has been linked to an increase risk of metabolic syndrome. For those of us with a more visual mind, if your body shape looks more like an apple instead of a pear, this could be a visual cue that you are suffering a health condition.

Get Tested

Because of the often few and sometimes non-existent symptoms of metabolic syndrome, it can be very hard to determine whether you are suffering from the condition. The best thing you can do if you suspect that you may have metabolic syndrome is to consult a physician.

If you have been looking to find a naturopathic doctor or if you are interested in exploring naturopathic remedies for health, Balanced Care is the right place for you. At Balanced Care we can complete a physical exam and run a number of tests to confirm whether you are suffering from metabolic syndrome. These tests will measure your blood pressure, blood sugar, cholesterol levels, and inflammation. Genetic testing can also be used to evaluate your cardiac risk. 

Treatment for Metabolic Syndrome

If you are in fact diagnosed with metabolic syndrome, the good news is that natural treatments and lifestyle changes can reverse your condition. These natural remedies include changes in nutrition and becoming more active which leads to weight loss and decreased inflammation.

Changing your diet will do wonders for you if you suffer from metabolic syndrome. Adding more fruits and vegetables to your meals can help your metabolism operate properly. Because everyone is different, the naturopathic doctors at Balanced Care can help you create a treatment plan that is tailored specifically to you.

Exercise and being active is a great way to lower blood pressure, improve cholesterol levels and prevent insulin resistance. Everything from taking the stairs instead of the elevator to attending a yoga class will help – nothing is off limits. As long as you are consistently moving, this increased activity will help tackle your metabolic syndrome conditions.

As a result of improving your diet and becoming more active, you will see the pounds fall off. The apple shape you once had will soon turn into a pear if you keep up with your lifestyle changes.

Don’t Be a Statistic

Most of us know someone whose life ended tragically or whose life was changed forever as a result of a heart attack, stroke or diabetes. Many of these lives could have been saved if the correct natural treatments for high blood sugar, high cholesterol, and high blood pressure were implemented sooner.

Metabolic syndrome is a very clear sign that you need to make some lifestyle changes. Although they are leading causes of death, heart attack, stroke and type 2 diabetes are preventable, especially when treated by addressing the underlying cause. Protect yourself and your loved ones by getting tested and regaining control of your health.

 

 Dr. Katie and Dr. Rachel are registered Naturopathic Doctors in Edina and Woodbury, MN. Serving the Twin Cities, Dr. Katie and Dr. Rachel are passionate about addressing the root cause by using natural medicines and nutrition. They provide holistic medical care and individualized treatment plans for each and every patient. Call now to schedule your complimentary 15 minute consultation at 612-564-2218. We can’t wait to meet you!