How to Ride the Healthy Bus

Summer is slowly slipping away, the crisp fall air is in clear sight, and the kids are back in school, which means this is the perfect time to focus on keeping your children properly nourished and healthy.

Do You Want To Have A Healthy Holiday?

We had so much fun at the Give Yourself the Gift of A Healthy Holiday seminar last night that I wanted to pass along some nutrition tips for those of you who weren’t able to attend. The holidays… Read More

Should I Be Gluten Free?!

“Gluten Free”, “Celiac Friendly”, “Gluten Sensitive”, and “May contain Gluten” are a few phrases that are becoming more common in society today. But is this just another fad? Or is gluten a real problem?! First, let’s talk about what… Read More