Sunscreen & Vitamin D
The official start of summer in Minnesota is only a couple of weeks away, so it is probably safe to say that the sun is finally here to stay – for the next few months [...]
The official start of summer in Minnesota is only a couple of weeks away, so it is probably safe to say that the sun is finally here to stay – for the next few months [...]
Candida Overgrowth (Or Candida Albicans) The weather is finally warming up. For most of us this means that plenty of get togethers and an abundance of decadent food and drinks are right around the corner. [...]
Do you have stress in your life? I think it would be fair to say that we are stressed at varying levels. But how does stress and insulin affect your energy, weight, cravings, or fat [...]
Strength Training and Cardiovascular Health information from Discover Strength This post is from Discover Strength a premier personal training gym. They focus on science-based strength training with time-efficient affordable workouts. Dr. Katie trains with them and [...]
Welcome Baby Care is a local business in Edina here to support moms and their babies pre and postpartum. Doulas, lactation consultants and in home care are their specialties. They have lots of experience and [...]
This is a first! I haven't mentioned drinks yet on my blog, but this recipe felt worthy. Confession: I indulge from time to time with an adult beverage. Ok, I said it. This does not mean [...]
Naturopathic sleep remedies to improve your overall health. Most people know they need 8 hours of sleep. This is not new news, but the National Institutes of Health reported that 30% of adults were sleeping [...]
Dr. Rebecca Amstutz is an experienced Certified Animal Chiropractor at Perpetual Motion throughout the Twin Cities. This article was written by Dr. Amstutz for all the pet lovers out there. The majority – almost 70% [...]
Did you know that your diet can impact your hormones?! And I am not just talking about hormones like estrogen and testosterone, this includes thyroid and adrenal hormones too. The thyroid produces T3 and T4 [...]
I love when I have a great excuse to make a "healthy" dessert, or as my mom cleverly called a "Katiefied" dessert. While searching for something sweet for girls night, I came across this recipe [...]