14 Ways to Tip the Scale Back to Your 20s!
Did you make a resolution to start a healthier lifestyle? Do you feel overwhelmed with the information out there? Are you ready to start feeling better with a few simple changes? Do you want to [...]
Winter Cold and Flu Special!
Prevent and treat your winter cold or flu naturally this season! One cold per year some say is your way of detoxifying and ridding yourself of toxins. However, if you are one of those people [...]
Gluten and Dairy Free Vegetable Egg Bake
Hopefully you will be spending a fair amount of time in your PJs this weekend (say "no" to black Friday! ;)). After a big turkey dinner, this is a great breakfast for one of those [...]
Do You Want To Have A Healthy Holiday?
Here are Dr. Katie's 10 tips for a healthy holiday season: 1. Focus on MAINTAINING your weight and your activity level This is usually not a great time to focus on losing weight. 2. Bring healthy [...]
Am I “Normal”?!
Have you ever wondered if ________ is normal? I get asked this question a lot! Within the areas of women's health, we spend a lot of time talking about disease, illness, and symptoms, but what [...]
Treating Polycystic Ovarian Syndrome (PCOS) Naturally!
Defining and Treating Polycystic Ovarian Syndrome – Naturally Have you ever experienced pain mid-cycle ("I thought cramps were only supposed to happen DURING my menses!?")? Do you have acne along your chin? Are you experiencing [...]
Should I Be Gluten Free?!
"Gluten Free", "Celiac Friendly", "Gluten Sensitive", and "May contain Gluten" are a few phrases that are becoming more common in society today. But is this just another fad? Or is gluten a real problem?! First, [...]
Eggs for Dinner Recipe
Who says you can only have eggs for breakfast?! Don’t have time to cook eggs in the morning? Cook eggs for dinner instead! Eggs are packed with protein, B vitamins, vitamin A, and Selenium. Add [...]
Warming sock treatment for colds and flus
Warming sock treatment for colds and flus! Have you been feeling a little congested or like you might be coming down with a cold? Wet socks is an easy home remedy you can try today! [...]
How is your DIGESTIVE HEALTH?
Do you ever have digestive problems? Have you talked with your doctor about them? Has your doctor every discussed you diet and what you should be eating to improve your digestive health? If you have [...]