Sesame seed oil has been used through the ages in many Asian cuisines. It is high in nutty flavor and brings so much joy to those who eat it. It’s no wonder it has infiltrated [...]
A background on Metabolic Syndrome: Heart disease, stroke and diabetes are three of the leading causes of death in the U.S. When death results from these situations it often feels like the incident occurred out [...]
Ovulation is the only time in your cycle that you can get pregnant, so it is crucial to know when you are ovulating if you are trying to conceive. This one small bit of information [...]
Post-partum home care tips from Jen Wittes of Welcome Baby Care 1. DIY Sitz Bath Relax with our first post-partum home care tip. There are many Sitz Bath “mixes” on the market, as well as [...]
Strength Training and Cardiovascular Health information from Discover Strength This post is from Discover Strength a premier personal training gym. They focus on science-based strength training with time-efficient affordable workouts. Dr. Katie trains with them and [...]
Have you ever wondered if ________ is normal? I get asked this question a lot! Within the areas of women's health, we spend a lot of time talking about disease, illness, and symptoms, but what [...]
Warming sock treatment for colds and flus! Have you been feeling a little congested or like you might be coming down with a cold? Wet socks is an easy home remedy you can try today! [...]
