Next time you need quick energy, replace caffeine and refined sugar with natural energy boosters from herbs, food and lifestyle choices. Many of us deal with an “afternoon slump” that leaves us tired, unfocused [...]
This article is one of many informative pieces on wellness that you can find on Balanced Care’s website. Balanced Care is a naturopathic clinic with located in the Twin cities in Edina, Minnesota. By: Anya [...]
I think of our skin as an external reflection of what is happening internally. As naturopaths, our goal is to find the root cause of dysfunction to eliminate presenting symptoms. The causes of eczema may [...]
When you’re ready for natural pain relief When you think about all the conditions and injuries out there, causing pain on the daily, you may wonder what your treatment options are. If you are like [...]
Sesame seed oil has been used through the ages in many Asian cuisines. It is high in nutty flavor and brings so much joy to those who eat it. It’s no wonder it has infiltrated [...]
Most of us are aware that apples and pumpkins are abundant this time of year, but so are beets, Brussels sprouts, green onions and so much more. There are many places in the Twin Cities [...]
Do you worry that your child may be silently suffering from anxiety? It’s certainly possible. One out of every eight children is affected by an anxiety disorder and of those kids, 80% are not receiving [...]
As women, we face more stress each day than we would ever let on. Between workplace discrimination, relationship issues, raising a family, and concerns about our nutrition and overall health. No wonder women are twice [...]
A background on Metabolic Syndrome: Heart disease, stroke and diabetes are three of the leading causes of death in the U.S. When death results from these situations it often feels like the incident occurred out [...]
The official start of summer in Minnesota is only a couple of weeks away, so it is probably safe to say that the sun is finally here to stay – for the next few months [...]
