Self-Care Methods for Kids – A Guide
This article is one of many informative pieces on wellness that you can find on Balanced Care’s website. Balanced Care is a naturopathic clinic with located in the Twin cities in Edina, Minnesota. By: Anya [...]
Tired of Eczema? Natural Treatments For Eczema!
I think of our skin as an external reflection of what is happening internally. As naturopaths, our goal is to find the root cause of dysfunction to eliminate presenting symptoms. The causes of eczema may [...]
Healing Pain and Inflammation Naturally!
When you’re ready for natural pain relief When you think about all the conditions and injuries out there, causing pain on the daily, you may wonder what your treatment options are. If you are like [...]
6 Health Benefits Of Sesame Seed Oil and How to Use it to Improve Your Health
Sesame seed oil has been used through the ages in many Asian cuisines. It is high in nutty flavor and brings so much joy to those who eat it. It’s no wonder it has infiltrated [...]
Five Places to Purchase Locally Grown Produce
Most of us are aware that apples and pumpkins are abundant this time of year, but so are beets, Brussels sprouts, green onions and so much more. There are many places in the Twin Cities [...]
4 Tools For Your Adolescent Child With Anxiety
Do you worry that your child may be silently suffering from anxiety? It’s certainly possible. One out of every eight children is affected by an anxiety disorder and of those kids, 80% are not receiving [...]
Life Hacks and Self-Care for Women
As women, we face more stress each day than we would ever let on. Between workplace discrimination, relationship issues, raising a family, and concerns about our nutrition and overall health. No wonder women are twice [...]
Metabolic Syndrome: Risk Factors & Prevention
A background on Metabolic Syndrome: Heart disease, stroke and diabetes are three of the leading causes of death in the U.S. When death results from these situations it often feels like the incident occurred out [...]
Sunscreen & Vitamin D
The official start of summer in Minnesota is only a couple of weeks away, so it is probably safe to say that the sun is finally here to stay – for the next few months [...]
Healthy Thanksgiving Recipes
Thanksgiving is almost upon us! Are you worried about what you are going to make or what you are going to eat? Being on a restricted diet, regardless of the reason - food sensitivities, celiac, [...]