Where to Find Locally Sourced Honey
Honey for Allergies There's a more natural and delicious way to help your body through your seasonal allergies: Honey. Yes, honey for allergies. Last week you were looking out your window at the doom and [...]
8 Home Remedies For the Common Cold
You wash your hands, you stay away from others when they are sick, and you eat your fruits and veggies. You do all of these things, and yet those pesky viruses have still found a [...]
Five Places to Purchase Locally Grown Produce
Most of us are aware that apples and pumpkins are abundant this time of year, but so are beets, Brussels sprouts, green onions and so much more. There are many places in the Twin Cities [...]
Metabolic Syndrome: Risk Factors & Prevention
A background on Metabolic Syndrome: Heart disease, stroke and diabetes are three of the leading causes of death in the U.S. When death results from these situations it often feels like the incident occurred out [...]
12 Ways to Know You are Ovulating
Ovulation is the only time in your cycle that you can get pregnant, so it is crucial to know when you are ovulating if you are trying to conceive. This one small bit of information [...]
Gluten-Free Veggie Pasta: 5-Step Recipe
Do you struggle to find something to cook that your entire family will like, especially if someone has food allergies or sensitivities? If you are looking for something that is simple and tasty, try this [...]
Top 8 Naturopathic Sleep Remedies
Naturopathic sleep remedies to improve your overall health. Most people know they need 8 hours of sleep. This is not new news, but the National Institutes of Health reported that 30% of adults were sleeping [...]
Simple Acorn Squash Recipe
The days of fall have arrived and it is time for healthy fall eats like pumpkin spice, squash, soup, and spiced tea. Yum! Growing up my mom made squash with butter and brown sugar, and [...]
Four Aspects of Health Enhanced by Pets
Dr. Rebecca Amstutz is an experienced Certified Animal Chiropractor at Perpetual Motion throughout the Twin Cities. This article was written by Dr. Amstutz for all the pet lovers out there. The majority – almost 70% [...]
5 Foods Needed To Balance Your Hormones
Did you know that your diet can impact your hormones?! And I am not just talking about hormones like estrogen and testosterone, this includes thyroid and adrenal hormones too. The thyroid produces T3 and T4 [...]