I think of our skin as an external reflection of what is happening internally. As naturopaths, our goal is to find the root cause of dysfunction to eliminate presenting symptoms. The causes of eczema may [...]
When you’re ready for natural pain relief When you think about all the conditions and injuries out there, causing pain on the daily, you may wonder what your treatment options are. If you are like [...]
Honey for Allergies There's a more natural and delicious way to help your body through your seasonal allergies: Honey. Yes, honey for allergies. Last week you were looking out your window at the doom and [...]
A background on Metabolic Syndrome: Heart disease, stroke and diabetes are three of the leading causes of death in the U.S. When death results from these situations it often feels like the incident occurred out [...]
Ovulation is the only time in your cycle that you can get pregnant, so it is crucial to know when you are ovulating if you are trying to conceive. This one small bit of information [...]
Do you have stress in your life? I think it would be fair to say that we are stressed at varying levels. But how does stress and insulin affect your energy, weight, cravings, or fat [...]
Post-partum home care tips from Jen Wittes of Welcome Baby Care 1. DIY Sitz Bath Relax with our first post-partum home care tip. There are many Sitz Bath “mixes” on the market, as well as [...]
Welcome Baby Care is a local business in Edina here to support moms and their babies pre and postpartum. Doulas, lactation consultants and in home care are their specialties. They have lots of experience and [...]
Naturopathic sleep remedies to improve your overall health. Most people know they need 8 hours of sleep. This is not new news, but the National Institutes of Health reported that 30% of adults were sleeping [...]
Levels of Vitamin D affect your mood, energy, and immune function. As summer comes to an end so do our days of sunshine and Vitamin D up here in Minnesota. But no longer are the [...]
