Do I Need to Detox or Cleanse?
A 14 or 21-day Detox is a time to cleanse the body of toxins and waste and allow the body to heal. We ingest toxins from the products we use, food, water, and air every day, so it’s important to give your body a break periodically. Dr. Katie has designed a 14 and 21-day detox program that can be tailored to your needs and goals.
A detox or cleanse generally results in weight loss, increased energy, improved digestion, clearer thinking, disease prevention, and decreased pain and inflammation. Our program focuses on supporting the liver and elimination pathways – intestinal tract, skin, lungs, and kidneys. Eliminating unhealthy habits and replacing them with healthy ones is the ultimate goal you can expect to achieve after the 14 or 21-day detox.
Have you ever thought about doing a juice or water fast? There is an option to try one during the detox. Dr. Katie completed an internship in California at one of the leading fasting clinics in the country, The True North Health Center. She has the experience and knowledge that is needed to do a short-term fast safely and effectively. Fasting has been shown to reduce joint inflammation, increase energy, and promote weight loss. Fasting can deepen your cleanse and improve your detox success, but is not required.
A detox can jump start your weight loss, reduce cholesterol, improve insulin sensitivity, decrease blood pressure, reduce joint pain and inflammation, and much more. Our program is safe and will help you reach your health goals.
This detox is your chance to give your body a deep cleaning. Give your digestive tract and liver a vacation. Your body deserves it and will thank you when it is over. This is also a chance for you to take restful time for yourself – you deserve it, too. We live such busy lives, enjoy the time to relax, relieve your stress, reflect, set new goals, and tell your loved ones how much they mean to you.