Diet and Nutrition
Naturopathic Medicine and the Importance of Diet and Nutrition
Dr. Katie believes diet and nutrition are the heart of Naturopathic Medicine. Dr. Katie’s background is in nutrition and is where her true passion lies. High quality ingredients in your diet can help with weight loss, determine food reactions, improve digestion, reduce PMS symptoms, decrease inflammation, and prevent disease. Handouts with detailed information and dietary counseling will set you up for success.
Food Allergies and Sensitivities
High-quality blood testing is used to evaluate potential food allergies & sensitivities. Testing can give clues to the health of your gut and the specific foods that might be irritating to your body. Gluten, wheat, yeast, dairy, and eggs are a few of the most common food allergens, but we are all different. This testing will often uncover the cause of many different symptoms including fatigue, acne, constipation, rashes, itching, allergies, congestion, joint pain, etc. Then you will learn how to remove the necessary allergens and include healthier options.
Improving your diet and nutrition levels can treat elevated cholesterol or blood pressure, insulin resistance, diabetes, metabolic syndrome, IBS, and more. Clinical nutrition is an alternative medicine that can prevent the need for medications.
Improving your diet is often a lifestyle change that can be very challenging. Our goal is to meet you where you are at in your journey and give you the resources needed to be successful. Everyone is different, therefore strategies will be provided that are specific to your needs at this time in your life.