Balanced Care Blog

We all know that feeling. Maybe you ate something that didn’t agree with you or just too much. Perhaps you have a sensitive stomach. If

PCOS is the single most common hormonal disorder among women of child-bearing age in the United States. It affects approximately 7% of female patients, yet many women

Fighting through depression can be an extremely trying challenge. You may struggle through day-to-day tasks, find getting out of bed difficult, or even experience physical

If you are a female from age 13 to 55, there’s a good chance you may have experienced PMS (Premenstrual Syndrome) at some point in

How are you feeling lately? Are you always tired? Do your nails chip and split all year round?  Maybe you are feeling a little weak

The pace of development and production of chemically synthesized drugs has transformed health care in the U.S. and many other parts of the world. However,

When it comes to our health, we often focus on diet, nutrition, and exercise. Whether trying to lose weight, maintain a healthy lifestyle, or feel

In tour current age of sugary drinks and frappuccinos, it is important that we search for and consume more healthy and tasty alternative beverages. When

Did you know that you might have food allergies and not even be aware of it, or that an allergy can develop at any time

Do you start each morning with a cup of coffee? Do you consider yourself dead to the world until you get your first sip? Throughout

You may have heard that garlic keeps away vampires, which is as good a reason as any to keep some on hand. But have you

If you have recently suffered an injury, experienced a fever, or wanted to remove toxins from your body, you should learn more about hydrotherapy and

Relaxation is an essential part of life, although it is something we frequently overlook. Relaxation techniques alone are often thought of as just plain unimportant.

Nothing ruins the enjoyment of a delicious meal like heartburn or indigestion afterward. While eating some of your favorite foods might taste and feel great

Natural Treatments for a Healthy 2019! Modern medicine offers many ways to fight infections today, and the benefits are undeniable, however, with administration of prescription

When you hear the word sugar, you probably think of your favorite dessert. Maybe you are all about cookies or cakes. Or perhaps you are

What is meditation? Meditation is a set of techniques to encourage focused attention and a heightened state of awareness. Meditation helps develop concentration, emotional positivity,

It’s that time of year again: the dreaded flu season. Every time it comes around, you worry you might be the next victim. While you

Changes in Edina and Woodbury are coming up! Introducing Dr. Julia!! Dr. Julia will be taking over for Dr. Rachel beginning in January and we

The word “Menopause” brings up different feelings in different people and cultures, but what is menopause? Menopause is something that all women go through. It

Fall is the season of crisp weather, cooler walks through changing forests, cozy fires, and nourishing, healthy soups. As the season changes, it helps if

Fall is the perfect time to get out and enjoy the changing colors! No matter what the time of year, I love enjoying all that

Sleeplessness is an epidemic in the United States. More than 70 million American adults suffer from some form of a sleep disorder, and with this

Meet the new providers at our Edina location! I am beyond excited to welcome Dr. Brenda and Molly to our Edina wellness center. They are

Most seasonal allergy sufferers are well-accustomed to the spring arrival of all the grasses and pollens that turn their peaceful world into a constant barrage

Teenagers today are facing hectic and busy schedules so we’re going to focus on healthy school lunch ideas for teenagers in our post today. Between

Experiencing the ups and downs of pregnancy and childbirth is something many couples dream of. For most, pregnancy happens with minimal difficulty, but for approximately 10%

Wouldn’t it be great if all of us could eat any food we wanted, and the only reaction we have is the pleasure and satisfaction

After reading the title of this article, did you ask yourself, “What in the world is seed cycling?” Don’t worry; you are not alone. In

This is probably the millionth blog you’ve read about your thyroid. By this point you’ve likely heard all about what the thyroid is, how it

You don’t have to drive to Minneapolis to experience some of the best flavors of Minnesota. We would love to introduce you to a few

Your guide to choosing your best dietary plan I often find myself looking for the next best way to boost my health. The next best

Summer is slowly slipping away, the crisp fall air is in clear sight, and the kids are back in school, which means this is the

  How can you prevent or heal leaky gut? Read on for some simple tricks to try at home!   1. Do more yoga Did

MindBodyGreen is one of my favorite blog sites and they have been kind enough to post a few articles of mine. Here is the latest

Help me improve my business by voting for me!! Please help me in this marketing contest by voting for my business! Only takes a second

Detox. Metabolism reset. Renewed mind. Get ready to shed unwanted holiday pounds, lower your stress levels, restore your energy, and increase immune function. Join Dr.

Stress less when you EAT right, MOVE daily, RECHARGE often JOIN CERTIFIED HEALTH COACH   BETH MCBURNEY ,  AND MYSELF, AND LEARN HEALTHY TIPS FOR

Mind Body Green is a fabulous website with a lot of great information. Check out my article that they posted about natural remedies you can

The quick answer to the question is YES! Candida is a normal part of our flora but it can also become over grown and lead

Free Seminars offered at Bloomington Family Chiropractic Women’s Health Uncovering the cause How the environment influences your health How your diet influences your hormones Ways

Free Seminars offered at Bloomington Family Chiropractic Treating Your PMS Naturally Uncovering the cause of your PMS How the environment influences your PMS How to

Free Seminars offered at Bloomington Family Chiropractic Food Allergies and Sensitivities – Gluten and beyond Does everyone need to be gluten free? Information on the

Free Seminars offered at Bloomington Family Chiropractic January 21 st  – How can Natural Medicine help you? -Do you struggle with weight loss, fatigue, PMS,

Fajitas The Healthy Way! Check out these tips to making your fajitas healthier! Add beans (lean protein, vegetarian friendly), guac (healthy fats), and loads of

A fascinating and interesting article. Its pretty lengthy, but worth the read. I think we can all learn something from the way the people living