Balanced Care Blog

healing with botanicals

Healing with Botanicals

The pace of development and production of chemically synthesized drugs has transformed health care in the U.S. and many other parts of the world. However,

Read More »
coffee alternatives

Coffee Alternatives

Do you start each morning with a cup of coffee? Do you consider yourself dead to the world until you get your first sip? Throughout

Read More »
Julia Liebich, naturopathic doctor, natural treatment, digestion, anxiety, depression

Huge Announcements!!

Changes in Edina and Woodbury are coming up! Introducing Dr. Julia!! Dr. Julia will be taking over for Dr. Rachel beginning in January and we

Read More »
Vegetable

Healthy Soup Recipes

Fall is the season of crisp weather, cooler walks through changing forests, cozy fires, and nourishing, healthy soups. As the season changes, it helps if

Read More »
Insomnia

How to Fall Asleep

Sleeplessness is an epidemic in the United States. More than 70 million American adults suffer from some form of a sleep disorder, and with this

Read More »
Road Sign

Seasonal Allergies

Most seasonal allergy sufferers are well-accustomed to the spring arrival of all the grasses and pollens that turn their peaceful world into a constant barrage

Read More »
Rhonda Allison Skin Brightening Cleanser

Our Favorite Things!

Are you looking for a holiday gift for your health conscious sister, wife, friend, or co-worker? Well, we have you covered! We are sharing a

Read More »
everyday smoothie recipe

Everyday Smoothie Recipe

Smoothies are quick, easy, delicious, and nutritious! I use this everyday smoothie recipe all. the. time. Before or after workouts, and for a meal replacement

Read More »
Enjoy

The Toxin and Stress Cleanse

Detox. Metabolism reset. Renewed mind. Get ready to shed unwanted holiday pounds, lower your stress levels, restore your energy, and increase immune function. Join Dr.

Read More »
Vegetables

Am I “Normal”?!

Have you ever wondered if ________ is normal? I get asked this question a lot! Within the areas of women’s health, we spend a lot

Read More »
Gluten free, health, nutrition, naturopathic, digestion, food allergy, food sensitivity

Should I Be Gluten Free?!

“Gluten Free”, “Celiac Friendly”, “Gluten Sensitive”, and “May contain Gluten” are a few phrases that are becoming more common in society today. But is this

Read More »
Sick Woman

Women’s Health Seminar

Free Seminars offered at Bloomington Family Chiropractic Women’s Health Uncovering the cause How the environment influences your health How your diet influences your hormones Ways

Read More »
quinoa for breakfast

Quinoa for Breakfast

I know, I know, it sounds crazy, but quinoa for breakfast is a great change from oatmeal! The recipe is best with bananas, but blueberries

Read More »
Naturopathic Doctors serving the Twin Cities of Minneapolis and St. Paul, Minnesota
Welcome to Balanced Care

Virtual video & phone visits available

Schedule online by clicking below