Balanced Care Blog

healing with botanicals

Healing with Botanicals

The pace of development and production of chemically synthesized drugs has transformed health care in the U.S. and many other parts of the world. However,

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coffee alternatives

Coffee Alternatives

Do you start each morning with a cup of coffee? Do you consider yourself dead to the world until you get your first sip? Throughout

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Julia Liebich, naturopathic doctor, natural treatment, digestion, anxiety, depression

Huge Announcements!!

Changes in Edina and Woodbury are coming up! Introducing Dr. Julia!! Dr. Julia will be taking over for Dr. Rachel beginning in January and we

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Healthy Soup Recipes

Fall is the season of crisp weather, cooler walks through changing forests, cozy fires, and nourishing, healthy soups. As the season changes, it helps if

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How to Fall Asleep

Sleeplessness is an epidemic in the United States. More than 70 million American adults suffer from some form of a sleep disorder, and with this

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Road Sign

Seasonal Allergies

Most seasonal allergy sufferers are well-accustomed to the spring arrival of all the grasses and pollens that turn their peaceful world into a constant barrage

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Rhonda Allison Skin Brightening Cleanser

Our Favorite Things!

Are you looking for a holiday gift for your health conscious sister, wife, friend, or co-worker? Well, we have you covered! We are sharing a

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sugar free diet, weight loss, health, insulin, stress

Sugar Free February

Motivation for a One-Month Sugar Free Diet Say it with me “I am so done with the sugar!” Yep, you said it, it’s time to

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everyday smoothie recipe

Everyday Smoothie Recipe

Smoothies are quick, easy, delicious, and nutritious! I use this everyday smoothie recipe all. the. time. Before or after workouts, and for a meal replacement

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Am I “Normal”?!

Have you ever wondered if ________ is normal? I get asked this question a lot! Within the areas of women’s health, we spend a lot

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Gluten free, health, nutrition, naturopathic, digestion, food allergy, food sensitivity

Should I Be Gluten Free?!

“Gluten Free”, “Celiac Friendly”, “Gluten Sensitive”, and “May contain Gluten” are a few phrases that are becoming more common in society today. But is this

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quinoa for breakfast

Quinoa for Breakfast

I know, I know, it sounds crazy, but quinoa for breakfast is a great change from oatmeal! The recipe is best with bananas, but blueberries

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