Balanced Care Blog

heal

Healing with Botanicals

The pace of development and production of chemically synthesized drugs has transformed health care in the U.S. and many other parts of the world. However,

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Coffee

Coffee Alternatives

Do you start each morning with a cup of coffee? Do you consider yourself dead to the world until you get your first sip? Throughout

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Julia Liebich, naturopathic doctor, natural treatment, digestion, anxiety, depression

Huge Announcements!!

Changes in Edina and Woodbury are coming up! Introducing Dr. Julia!! Dr. Julia will be taking over for Dr. Rachel beginning in January and we

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Vegetable

Healthy Soup Recipes

Fall is the season of crisp weather, cooler walks through changing forests, cozy fires, and nourishing, healthy soups. As the season changes, it helps if

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Insomnia

How to Fall Asleep

Sleeplessness is an epidemic in the United States. More than 70 million American adults suffer from some form of a sleep disorder, and with this

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Road Sign

Seasonal Allergies

Most seasonal allergy sufferers are well-accustomed to the spring arrival of all the grasses and pollens that turn their peaceful world into a constant barrage

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Rhonda Allison Skin Brightening Cleanser

Our Favorite Things!

Are you looking for a holiday gift for your health conscious sister, wife, friend, or co-worker? Well, we have you covered! We are sharing a

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Smoothie, healthy, breakfast, fruit, vegetarian, gluten free

Everyday Smoothie Recipe

Smoothies are quick, easy, delicious, and nutritious! I use this recipe all. the. time. Before or after workouts, and for a meal replacement when I

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Enjoy

The Toxin and Stress Cleanse

Detox. Metabolism reset. Renewed mind. Get ready to shed unwanted holiday pounds, lower your stress levels, restore your energy, and increase immune function. Join Dr.

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Vegetables

Am I “Normal”?!

Have you ever wondered if ________ is normal? I get asked this question a lot! We spend a lot of time talking about disease, illness,

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Gluten free, health, nutrition, naturopathic, digestion, food allergy, food sensitivity

Should I Be Gluten Free?!

“Gluten Free”, “Celiac Friendly”, “Gluten Sensitive”, and “May contain Gluten” are a few phrases that are becoming more common in society today. But is this

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Sick Woman

Women’s Health Seminar

Free Seminars offered at Bloomington Family Chiropractic Women’s Health Uncovering the cause How the environment influences your health How your diet influences your hormones Ways

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fresh-vegetables-roasting

Fajitas The Healthy Way!

Fajitas The Healthy Way! Check out these tips to making your fajitas healthier! Add beans (lean protein, vegetarian friendly), guac (healthy fats), and loads of

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Focusing on Quinoa

Quinoa for Breakfast

I know, I know, it sounds crazy, but it’s a great change from oatmeal! The recipe is best with bananas, but blueberries or raspberries are

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