Preconception Planning

Are you planning to start a family or add to your family soon? Hormone and nutrient testing can help detect any imbalances or deficiencies ahead of time. Then, we will focus on correcting any imbalances and preparing your body for a healthy pregnancy and delivery. Dr. Katie recommends meeting 3-6 months before wanting to start trying to become pregnant. Hormone and nutrient testing will be ordered as well as a full health and diet assessment. High quality supplementation including a prenatal and fish oil will be recommended in addition to specific nutrients or herbs your body needs. We will discuss diet and lifestyle strategies along the way.