Fall is the season of crisp weather, cooler walks through changing forests, cozy fires, and nourishing, healthy soups. As the season changes, it helps if we change the way that we eat also. One of [...]

Fall is the perfect time to get out and enjoy the changing colors! No matter what the time of year, I love enjoying all that nature near us has to offer. Whether it’s a short [...]

Sleeplessness is an epidemic in the United States. More than 70 million American adults suffer from some form of a sleep disorder, and with this sleep deprivation comes a host of health problems and safety [...]

Most seasonal allergy sufferers are well-accustomed to the spring arrival of all the grasses and pollens that turn their peaceful world into a constant barrage of sneezing, itching, and wheezing. But did you know that [...]

Teenagers today are facing hectic and busy schedules so we're going to focus on healthy school lunch ideas for teenagers in our post today. Between early starts to their school days, homework, sports, music lessons, [...]

Experiencing the ups and downs of pregnancy and childbirth is something many couples dream of. For most, pregnancy happens with minimal difficulty, but for approximately 10% of women in the United States, fertility issues interfere with that [...]

Wouldn’t it be great if all of us could eat any food we wanted, and the only reaction we have is the pleasure and satisfaction it gives us? What would our lives be like if [...]

After reading the title of this article, did you ask yourself, “What in the world is seed cycling?” Don’t worry; you are not alone. In a nutshell, seed cycling is eating seeds with hormone-balancing qualities [...]

This is probably the millionth blog you’ve read about your thyroid. By this point you’ve likely heard all about what the thyroid is, how it works, and how easy it can be for it to [...]

You don’t have to drive to Minneapolis to experience some of the best flavors of Minnesota. We would love to introduce you to a few of our favorite local and healthy restaurants in the Edina [...]