Spaghetti Squash Spaghetti
If you are like me, you may have cut out or reduced the carb heavy Italian foods like spaghetti and lasagna in favor of healthier options. However, Italian food is my absolute favorite! I can [...]
6 Healing Staples that Belong in Every Kitchen
Mind Body Green is a fabulous website with a lot of great information. Check out my article that they posted about natural remedies you can find in your home. 6 Healing Staples that Belong in [...]
Can Candida Really Grow in my Gut?!
The quick answer to the question is YES! Candida is a normal part of our flora but it can also become over grown and lead to problems. Candida is a type of yeast that grows [...]
Healthier Fajitas: Fajitas The Healthy Way!
Fajitas The Healthy Way! Check out these tips to making healthier fajitas! Add beans (lean protein, vegetarian friendly), guac (healthy fats), and loads of veggies (high in fiber, nutrients and flavor, low in calories), but [...]
The Island Where People Forget to Die – NYTimes.com
A fascinating and interesting article. Its pretty lengthy, but worth the read. I think we can all learn something from the way the people living in Ikaria. Eat more veggies, less meat, dance, drink tea [...]