As spring arrives, and warmer weather is on the horizon, it just seems natural that it’s also smoothie season. Smoothies are a delicious treat but can also be good for you, too. Healthy smoothie recipes [...]
If you like to eat healthily and have a lot of variety in your diet, you are probably familiar with kale and all of the fantastic benefits that go along with eating it. If you [...]
Thanksgiving is almost upon us! Are you worried about what you are going to make or what you are going to eat? Being on a restricted diet, regardless of the reason - food sensitivities, celiac, [...]
Smoothies are quick, easy, delicious, and nutritious! I use this everyday smoothie recipe all. the. time. Before or after workouts, and for a meal replacement when I am on the go. Ingredients: 1 cup unsweetened [...]
Do you struggle to find something to cook that your entire family will like, especially if someone has food allergies or sensitivities? If you are looking for something that is simple and tasty, try this [...]
This is a first! I haven't mentioned drinks yet on my blog, but this recipe felt worthy. Confession: I indulge from time to time with an adult beverage. Ok, I said it. This does not mean [...]
Do you struggle to find something quick and easy to bring to work for lunch? So do I! What does one do when they have loads of CSA veggies, little time, and a busy schedule? [...]
The days of fall have arrived and it is time for healthy fall eats like pumpkin spice, squash, soup, and spiced tea. Yum! Growing up my mom made squash with butter and brown sugar, and [...]
I love when I have a great excuse to make a "healthy" dessert, or as my mom cleverly called a "Katiefied" dessert. While searching for something sweet for girls night, I came across this recipe [...]
If you are like me, you may have cut out or reduced the carb heavy Italian foods like spaghetti and lasagna in favor of healthier options. However, Italian food is my absolute favorite! I can [...]
