Kale Recipes and Benefits
If you like to eat healthily and have a lot of variety in your diet, you are probably familiar with kale and all of the fantastic benefits that go along with eating it. If you [...]
Where to Find Locally Sourced Honey
Honey for Allergies There's a more natural and delicious way to help your body through your seasonal allergies: Honey. Yes, honey for allergies. Last week you were looking out your window at the doom and [...]
6 Health Benefits Of Sesame Seed Oil and How to Use it to Improve Your Health
Sesame seed oil has been used through the ages in many Asian cuisines. It is high in nutty flavor and brings so much joy to those who eat it. It’s no wonder it has infiltrated [...]
Five Places to Purchase Locally Grown Produce
Most of us are aware that apples and pumpkins are abundant this time of year, but so are beets, Brussels sprouts, green onions and so much more. There are many places in the Twin Cities [...]
Treating Adult Acne Naturally
A shocking 45% of people over the age of 21 have acne, according to the American Academy of Dermatology, most being women. There are many causes for adult acne including lifestyle, diet, stress, family history, [...]
Sunscreen & Vitamin D
The official start of summer in Minnesota is only a couple of weeks away, so it is probably safe to say that the sun is finally here to stay – for the next few months [...]
Could You Be Suffering From Candida?
Candida Overgrowth (Or Candida Albicans) The weather is finally warming up. For most of us this means that plenty of get togethers and an abundance of decadent food and drinks are right around the corner. [...]
Sugar Free February
Motivation for a One-Month Sugar Free Diet Say it with me "I am so done with the sugar!" Yep, you said it, it's time to cut out the sugar. The holidays can do a number, [...]
Optimize Your Insulin and Prevent Diabetes
Prevent Diabetes and Improve Your Health Insulin has been a popular hormone recently. I keep talking about this because it is so important. There is a big focus on sugar, but the real problem is [...]
Everyday Smoothie Recipe
Smoothies are quick, easy, delicious, and nutritious! I use this everyday smoothie recipe all. the. time. Before or after workouts, and for a meal replacement when I am on the go. Ingredients: 1 cup unsweetened [...]