How is your DIGESTIVE HEALTH?
Do you ever have digestive problems? Have you talked with your doctor about them? Has your doctor every discussed you diet and what you should be eating to improve your digestive health? If you have [...]
Spring Allergies: 10 Tips to Jump into Spring Allergy-Free!
Spring brings beautiful flowers, green grass, sunshine and the anticipation of summer. And, for some, it can bring the symptoms of spring allergies: sneezing, congestion, red eyes, itchy skin and eyes, and ear congestion to [...]
Is Calcium ONLY Found in Dairy?!
A lot of people think they have to consume dairy products - milk, cheese, yogurt, ice cream - in order to take in enough Calcium. Maybe you're one of them?! However, many people can't tolerate [...]