Next time you need quick energy, replace caffeine and refined sugar with natural energy boosters from herbs, food and lifestyle choices. Many of us deal with an “afternoon slump” that leaves us tired, unfocused and [...]
This article is one of many informative pieces on wellness that you can find on Balanced Care’s website. Balanced Care is a naturopathic clinic with located in the Twin cities in Edina, Minnesota. By: Anya [...]
I think of our skin as an external reflection of what is happening internally. As naturopaths, our goal is to find the root cause of dysfunction to eliminate presenting symptoms. The causes of eczema may [...]
There are many natural treatments that provide immune system support. You can even find some of these remedies in your very own kitchen! Zinc is just one of the many great natural immune supports. Please [...]
Natural Treatments for Seasonal Allergies ‘Tis the season for allergy sufferers out there ... both in adults and children. What causes allergies, anyway? Allergies are caused by an overactive immune response to substances in the [...]
When you’re ready for natural pain relief When you think about all the conditions and injuries out there, causing pain on the daily, you may wonder what your treatment options are. If you are like [...]
If you like to eat healthily and have a lot of variety in your diet, you are probably familiar with kale and all of the fantastic benefits that go along with eating it. If you [...]
Honey for Allergies There's a more natural and delicious way to help your body through your seasonal allergies: Honey. Yes, honey for allergies. Last week you were looking out your window at the doom and [...]
You wash your hands, you stay away from others when they are sick, and you eat your fruits and veggies. You do all of these things, and yet those pesky viruses have still found a [...]
Sesame seed oil has been used through the ages in many Asian cuisines. It is high in nutty flavor and brings so much joy to those who eat it. It’s no wonder it has infiltrated [...]
