Winter Cold and Flu Special!
Prevent and treat your winter cold or flu naturally this season! One cold per year some say is your way of detoxifying and ridding yourself of toxins. However, if you are one of those people [...]
Gluten and Dairy Free Vegetable Egg Bake
Hopefully you will be spending a fair amount of time in your PJs this weekend (say "no" to black Friday! ;)). After a big turkey dinner, this is a great breakfast for one of those [...]
Do You Want To Have A Healthy Holiday?
Here are Dr. Katie's 10 tips for a healthy holiday season: 1. Focus on MAINTAINING your weight and your activity level This is usually not a great time to focus on losing weight. 2. Bring healthy [...]
8 Tips to Improve your Fertility
Are you thinking about starting a family? Having problems with infertility? Frustrated that you aren't getting pregnant as quickly as you thought you would? After treating many patients, I've put together 8 tips to improve [...]
Am I “Normal”?!
Have you ever wondered if ________ is normal? I get asked this question a lot! Within the areas of women's health, we spend a lot of time talking about disease, illness, and symptoms, but what [...]
Treating Polycystic Ovarian Syndrome (PCOS) Naturally!
Defining and Treating Polycystic Ovarian Syndrome – Naturally Have you ever experienced pain mid-cycle ("I thought cramps were only supposed to happen DURING my menses!?")? Do you have acne along your chin? Are you experiencing [...]
Gluten Intolerance and Candida: What’s the Connection?
One question that is starting to rear its head is this: What is the connection between gluten intolerance and Candida overgrowth. Why is this question being asked now? Because studies are showing that Candida overgrowth [...]
Gluten-Free Protein Pancake Recipe
Are you a lover of pancakes like I am, but want to keep it healthy and avoid the standard Hungry Jack box recipe? Or maybe you are gluten or dairy free?! Well, you are in [...]
Should I Be Gluten Free?!
"Gluten Free", "Celiac Friendly", "Gluten Sensitive", and "May contain Gluten" are a few phrases that are becoming more common in society today. But is this just another fad? Or is gluten a real problem?! First, [...]
Eggs for Dinner Recipe
Who says you can only have eggs for breakfast?! Don’t have time to cook eggs in the morning? Cook eggs for dinner instead! Eggs are packed with protein, B vitamins, vitamin A, and Selenium. Add [...]