In tour current age of sugary drinks and frappuccinos, it is important that we search for and consume more healthy and tasty alternative beverages. When we speak about beverages that are better for our health, [...]

Did you know that you might have food allergies and not even be aware of it, or that an allergy can develop at any time in your life? Something you used to enjoy in your [...]

Do you start each morning with a cup of coffee? Do you consider yourself dead to the world until you get your first sip? Throughout the day do you find yourself needing more coffee to [...]

You may have heard that garlic keeps away vampires, which is as good a reason as any to keep some on hand. But what about the healing benefits of garlic? Have you heard that eating [...]

If you have recently suffered an injury, experienced a fever, or wanted to remove toxins from your body, you should learn more about hydrotherapy and its healing benefits. Hydrotherapy can benefit your body in many ways. At Balanced [...]

Relaxation is an essential part of life, although it is something we frequently overlook. Relaxation techniques alone are often thought of as just plain unimportant. Essentially, self-care is something we all too often neglect. Unfortunately, [...]

Nothing ruins the enjoyment of a delicious meal like heartburn or indigestion afterward. While eating some of your favorite foods might taste and feel great at the time, sometimes they can lead to heartburn or [...]

Modern medicine offers many ways to fight infections today, and the benefits are undeniable. However, with administration of prescription drugs comes negative consequences that can incur long-term effects, such as decreased beneficial flora and antibiotic-resistant [...]

When you hear the word sugar, you probably think of your favorite dessert. Maybe you are all about cookies or cakes. Or perhaps you are a candy bar or chocolate addict. Sugar is what makes [...]

What is meditation? Meditation is a set of techniques to encourage focused attention and a heightened state of awareness. There are many benefits of meditation: it helps develop concentration, emotional positivity, clarity, and a calm [...]