Do you start each morning with a cup of coffee? Do you consider yourself dead to the world until you get your first sip? Throughout the day do you find yourself needing more coffee to get through the rest of your day? If your answer was yes to any of these questions, you may find yourself thinking about possible coffee alternatives.
While coffee is excellent for giving you a boost of caffeine to wake you up and get you ready for the day, some reasons might make a coffee substitute necessary. You may find yourself needing to reduce the amount of caffeine in your life for health reasons, or maybe you want to save some money and not be dependent on grabbing a coffee every morning. Whatever the reason, leaving coffee behind can be a bit challenging.
At Balanced Care, we strive to teach the principles of healthy living as well as treat our patients holistically. Our naturopathic doctors find the most natural therapies to benefit our patients and help them prevent disease. If you are ready to ditch the coffee habit, our knowledgeable and experienced staff is ready to help you with a detox or cleanse to jumpstart your new, healthier lifestyle. If a detox or cleanse isn’t for you, we also can assist you with diet and nutrition and find a healthier coffee alternative.
You might think that a coffee alternative sounds dreadful. If you’re dependent on a cup of Joe every day, or even more, you might want to try these healthy coffee substitutes.
Go Green – Tea That Is
Green tea is a healthy and low-caffeine alternative to coffee. You can drink it hot which will be reminiscent of your coffee days, and it contains a lot of fantastic benefits. With less caffeine than coffee, but enough to still satiate your caffeine cravings, green tea might help you still feel awake and alert.
Green tea is full of antioxidants that have many health benefits that will help keep you healthy. While green tea may not taste like coffee, drinking it hot and thinking of the fantastic health benefits will help make it an acceptable alternative.
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Teeccino Instead of Cappuccino
If you are looking for an alternative to coffee that’s sweet and delicious, Teeccino is an excellent choice. This herbal coffee is caffeine free but will give you the taste and feel of coffee. If you are looking to cut caffeine out of your diet but still crave the warm goodness of your trusted cup of coffee, you’ll love Teeccino.
With a variety of flavors that will resemble coffee and nutrition in every cup, you’re sure to kick the coffee habit in no time. While it may be caffeine free, Teeccino still provides an energy boost, however, it’s all natural.
The Latest Craze: Kombucha
Have you heard of Kombucha yet? Kombucha is a fermented tea drink that boasts health benefits as well as an acceptable coffee alternative. Not only will you enjoy drinking it, but making it at home could be your next hobby. With probiotics to also assist with gut-health, Kombucha is also healthy.
Iced Coffee Alternatives
Some people live off of iced coffees once summer rolls around. Some people even choose to drink iced coffee regardless of the season. If you love iced coffees, a smoothie featuring delicious nuts is an excellent choice.
Nuts are high in protein and fiber, so the additional health benefits you’ll enjoy making this healthy coffee substitute a smart option. Nut smoothies offer a great natural pick-me-up by helping to elevate your blood sugar levels. With cashew milk, nut butter, and protein powder, you’ll have a delicious and nutritious coffee alternative.
If you are looking for something that will be a close match to the coffee taste you are used to, Chai Tea is a winner. The smooth and creamy texture will make you think you’re drinking coffee, but with considerably less of the amount of caffeine.
Milk, black tea, and spices make up this lovely drink. You’ll enjoy trading your coffee in for this healthy alternative. Drinking a hot cup each morning will make an easy replacement for your typical coffee habit.
Start Making Healthy Changes Today
Making healthy choices when it comes to your diet can sometimes be challenging. Keeping your health in mind and looking for natural options to keep you feeling good is a priority for many of us. While it may seem like a very small step, reducing your caffeine intake can go a long way in benefiting your overall health.
From improving your sleep cycle and reducing anxiety to lowering your blood pressure and eliminating headaches, leaving caffeine behind is a smart choice. At the very least, reducing caffeine can still promote a healthier and happier lifestyle.
Nutrition plays an essential role in your overall well-being. By making choices to eat well and avoid less than healthy options, you will feel better. If you are suffering from ulcers, headaches, high blood pressure, or sleeplessness, reducing or eliminating caffeine can help restore your health.
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Let Balanced Care Help You Get on the Right Path
If you aren’t sure where to start when it comes to making healthy changes to your lifestyle, Balanced Care can help you develop a plan to gain control of your health in a holistic and natural way. Our caring and knowledgeable Naturopathic doctors are ready to assist you in any way.
When you are ready to remove caffeine from your diet and need some extra guidance or information, Balanced Care is here to provide you with natural solutions.
Contact us today and see what we can do for you when it comes to your health. We offer free fifteen minute consultations over the phone or in person.
We are ready to listen carefully to your health concerns and goals and work closely with you to help you understand the importance of healthy living. We look forward to creating an individualized plan just for you and helping you discover natural treatments