Relaxation is an essential part of life, although it is something we frequently overlook. Relaxation techniques alone are often thought of as just plain unimportant. Essentially, self-care is something we all too often neglect. Unfortunately, ignoring these vital components to our well-being can have a negative impact on our physical and emotional health.
In the busy world we live in, it’s more important than ever to take time to take care of yourself. Many relaxation techniques are available to help you remain calm, healthy, and happy. From exercise to deep breathing, there’s a method that will both suit your lifestyle and help you create a healthier and less stressful life.
If you are looking for ways to enhance your emotional state and help you cope with everyday stress, the naturopathic doctors at Balanced Care are available to work with you to find a solution that fits your needs and can naturally make a difference in your health. With a focus on natural and holistic treatments to treat any issue, we are here to provide you with expert guidance and real solutions.
One of the easiest ways you can take control of your health and emotional well-being is to practice deep breathing. The benefits of deep breathing not only impact your physical and mental health but deep breathing might also surprise you.
When it comes to eliminating stress, anxiety, anger, and other unwanted feelings, deep breathing can help you clear your mind and regain your physical and mental health.
What is Deep Breathing?
You might be thinking of deep breathing as simply taking a moment to inhale and exhale while you get your bearings back from a stressful situation. However, deep breathing goes beyond that underestimated concept and is actually an intentional, mindful action.
Deep breathing is also known as diaphragmatic breathing as you both engage and contract the diaphragm during the process. Deep breathing consists of taking deep and slow breaths to relax and relieve stress promptly. Using this technique essentially tells your brain to calm down.
Why is Deep Breathing Good for You?
Deep breathing is a fruitful technique that can help you eliminate stress, worry, anger, anxiety and more. There are many physical and mental benefits to deep breathing and developing a daily routine involving deep breathing.
Stress Management and Emotional Benefits
One of the biggest perks of deep breathing is that the mechanism helps you cope with stress as well as provides a tool to go to when you feel stress arising. Having appropriate tools to use against stress, especially deep breathing, can help you deal with adverse emotions more effectively and efficiently. In fact, endorphins released during deep breathing can also help you feel calm and stress-free.
When you feel stress or anger, your body’s response is typically unpleasant. Through practicing deep breathing, you can reverse this response and instead train your body to deal with stress appropriately. Deep breathing can change your body’s physical response to stress, as well as your brain’s emotional response.
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Deep breathing also has a positive impact on tense muscles. Using this tactic helps your muscles relax while you are deep breathing. Your body will more readily slip into a relaxed state while you breathe, which can leave your muscles feeling significantly less tense.
Additionally, muscle relaxation leads to your blood vessels dilating which helps lower your blood pressure down to a more normal range.
Breathing deeply also allows fresh oxygen to enter your body, which helps the functionality of all of your body systems. Physical stamina can increase through deep breathing because of this, and you may even notice cognitive improvements as well.
How to Deep Breathe Effectively
Deep breathing requires a comfortable and quiet spot where you can remain undisturbed and concentrate on effective deep breathing. If you choose to sit, ensure your back is straight, and your feet are on the floor. Closing your eyes is the best way to get the most out of your deep breathing.
Once you are comfortable, you can begin deep breathing. Place one hand on your belly and the other on your chest. After taking a regular breath to start with, take a deep, and slow breath through your nose as you keep a hand on your belly. Pause for one or two seconds while holding your breath and then slowly exhale. Practice this several times until you develop a calming pattern.
As you breathe deeply, picture the air that you’re inhaling is spreading through your body creating relaxation and calmness. As you exhale, imagine your breath is blowing away any stress and anxiety.
Start with deep breathing for ten minutes a day, working towards fifteen to twenty minutes. Creating a daily habit will help you achieve all of the benefits of deep breathing and equip you with a fantastic tool for relaxing and keeping a healthy mental state.
Balanced Care Can Help You Breathe
Our naturopathic doctors at Balanced Care can help you come up with a wellness plan that focuses on your overall health and well-being and includes natural remedies for relaxing and eliminating stress.
We are committed to providing holistic health care and natural remedies to our patients through nutrition, homeopathic treatments, herbs, vitamins, nutrients, and more. We strive to utilize the least invasive therapies and focus on getting to the root of your disease or condition.
At Balanced Care, you’ll receive personalized care and exceptional service. We take the time with our patients that they deserve and work to understand their needs, as well as develop an individualized plan for your health and well-being.
If you are looking for an alternative to traditional medical care, contact us today. We look forward to working with you and creating a trusting relationship. We are ready to provide you with holistic care and equip you with the tools you need to stay healthy, both physically and emotionally.
We recognize the importance of self-care and can help you implement a plan to reclaim your health the natural way.