Self-Care Methods for Kids – A Guide

self-care methods for kids

This article is one of many informative pieces on wellness that you can find on Balanced Care’s website. Balanced Care is a naturopathic clinic with located in the Twin cities in Edina, Minnesota.

By: Anya Willis of FitKids.info

 

Self-care methods for kids are often a little different than what adults are accustomed to, but it’s still important to make sure your little one has access to the tools and resources that will help them recharge and manage feelings of stress or anxiety. Often, young people have trouble pinpointing the causes of those feelings, but you can help by teaching your child how to identify feelings and become more mindful so they can assess their emotions and cope with negative feelings when they come. Some self-care methods for kids are more about prevention, which is also beneficial. Here are a few tips on how to help your child practice self-care and keep stress at bay.

 

Be a role model

Children are pretty intuitive, and their environment has a direct impact on how they feel and act. If you’re stressed at work, chances are you’ll be feeling those effects when you get home, and your child will sense it. You can model the behavior you want your child to learn, however, by practicing self-care and reducing your own stress each day while you’re at work. Learn some breathing techniques, keep healthy snacks at your desk to remain energized, and make organization a priority so you won’t become bogged down during the day. You can also utilize these methods at home to show your child how you handle stress.

 

Spend some time outside

When you’re not at work, how do you and your child spend time together? Studies have shown that heading outdoors with kids can help you both sleep better and even improve your moods, and there are several fun outdoor activities you can do together that don’t require a big financial investment. 

 

Find a hobby you both enjoy

Getting outside is a great way to release negative energy and boost your child’s mood, but on days when the weather isn’t cooperating, you may need to find an alternative. Depending on your child’s age, there are several hobbies you might try together that will help you both relax, find joy, and forget about the stressors of the day. Consider learning to play an instrument, or download a music-making app for the iPad that allows you to easily try several instruments without making a commitment to just one. Try cooking or baking together, which has other benefits for kids. Having a fun, relaxing hobby is important for young people who need an escape from the pressures of school.

 

Talk about physical self-care

While teaching mental and emotional self-care methods for kids is essential for all ages, it’s just as crucial to teach your child how to take care of their body. Talk about the importance of drinking enough water and eating healthy foods, how consent works, and how things like too much screen time can be harmful. Look for guidelines by age group that will help you and your child create healthy routines together. 

Teaching your child about self-care is a great bonding opportunity for the two of you, and it will give you peace of mind that they’re able to handle stressors when they appear. By joining your child in some of these activities, you can become a wonderful role model as well. 

 

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Life Hacks and Self-Care for Women

Family, health, anxiety, mental health, depression, natural treatment

As women, we face more stress each day than we would ever let on. Between workplace discrimination, relationship issues, raising a family, and concerns about our nutrition and overall health. No wonder women are twice as likely as men to suffer from an anxiety disorder. Read on for a few self-care for women life hacks that will help you improve your quality of life right now.

Healing, soup, postpartum, food, medicine

Nutrition (Self-Care for Women)

Our diets are a huge contributor to our mood…and waistline. A few key modifications to your daily dinner grind can help you relax at night.

Keep it simple. Forget the fad diets that have you running all over town for the latest, greatest weight loss remedy. Chances are, it isn’t a sustainable nutrition cycle. Instead, focus on whole foods, including lean meats, colorful vegetables, in-season fruits, and complex carbohydrates.

Leave the boxes at the store. If it’s in a box, you should probably leave it on the shelf. Most chemically processed foods are full of additives, especially sugar. Excessive sugar intake can lead to weight gain, poor oral hygiene, and stress. Even more alarming, many of your favorite snacks have been chemically altered over time to trigger the reward center of your brain and can lead to a food addiction.

Reduce shopping time. Make a list the day before you go grocery shopping. This will help keep you on track and get you in and out in nearly half the time. If you live in an area with online grocery shopping, you can order ahead, pick your food up, and be on your way home without ever stepping foot in the store where temptations are at every end-cap.

Make friends with the frozen section. While canned vegetables are easy and convenient, they also contain a number of additives including sodium, sulfites, and BPA – an industrial compound suspected to cause a number of health problems. Frozen vegetables, by contrast, are not preserved chemically and often contain nutrients similar to fresh-picked produce.

Time management, planning, anxiety, depression, mental health, nutrition

Time management (Self-Care for Women)

Time is our most precious commodity and there never seems to be enough to go around. Save a few valuable seconds with the following tips:

Remember your time has value. Even if you’re not a CEO or mortgage banker, your time is valuable. Don’t waste it doing things that don’t matter — time wasters such as scouring social media and flipping through fluff news stories on your phone each day. Cut that in half and you’ll have more time for the things that you really want to do. If you act like your time is worth $1000 an hour, you will act accordingly.

Quit multitasking. Women often feel pressure to live up to societal expectations regarding their careers, relationships, and parenting skills. Stop trying to do it all at once. Instead, block your days off into time chunks that you can set aside to do specific tasks. You’ll not only feel more accomplished but you’ll be less distracted all day long.

Finish the easiest tasks first. Each morning, make a list of what you have to do that day. Put your least time-consuming items at the top of that list. As you mark these off, you will gain momentum and likely get everything done as opposed to getting stuck on a difficult task and never making it to the small ones.

Family, health, anxiety, mental health, depression, natural treatment

Relationships (Self-Care for Women)

Perhaps you’re experiencing relationship issues or simply want to set the foundation for a healthy partnership. Either way, pay attention to the little things and watch your relationship flourish in a big way.

Make time for each other. We already know that time is an asset and one that we must be willing to share with our partners in order to create a strong relationship.

Broaden your circle. While you should set aside your most intimate moments for your partner, don’t rely on one person to fill all of your social and emotional needs. Spend time with friends, especially those that share common interest where you and your partner don’t see eye to eye.

 

Author: Julia Merrill (BefriendYourDoc.org)