Natural Treatments for PCOS or PMOS
If you have experienced irregular periods, acne, hair loss, facial hair, weight gain, or hormone imbalance symptoms, you may have wondered if you have PCOS. Or maybe you have been told that you have PCOS [...]
Feeling Rundown? Try These Natural Energy Boosters
Next time you need quick energy, replace caffeine and refined sugar with natural energy boosters from herbs, food and lifestyle choices. Many of us deal with an “afternoon slump” that leaves us tired, unfocused [...]
Life Hacks and Self-Care for Women
As women, we face more stress each day than we would ever let on. Between workplace discrimination, relationship issues, raising a family, and concerns about our nutrition and overall health. No wonder women are twice [...]
Hormones and Infertility
For most women, starting a family is one of the most joyous times in life. For some women, however the pain of infertility can turn one of life’s greatest joys into an emotional and heart-wrenching [...]
Metabolic Syndrome: Risk Factors & Prevention
A background on Metabolic Syndrome: Heart disease, stroke and diabetes are three of the leading causes of death in the U.S. When death results from these situations it often feels like the incident occurred out [...]
Treating Adult Acne Naturally
A shocking 45% of people over the age of 21 have acne, according to the American Academy of Dermatology, most being women. There are many causes for adult acne including lifestyle, diet, stress, family history, [...]
Optimize Your Insulin and Prevent Diabetes
Prevent Diabetes and Improve Your Health Insulin has been a popular hormone recently. I keep talking about this because it is so important. There is a big focus on sugar, but the real problem is [...]
12 Ways to Know You are Ovulating
Ovulation is the only time in your cycle that you can get pregnant, so it is crucial to know when you are ovulating if you are trying to conceive. This one small bit of information [...]
The Insulin – Cortisol Connection
Do you have stress in your life? I think it would be fair to say that we are stressed at varying levels. But how does stress and insulin affect your energy, weight, cravings, or fat [...]
5 Post-Partum Home Care Tips
Post-partum home care tips from Jen Wittes of Welcome Baby Care 1. DIY Sitz Bath Relax with our first post-partum home care tip. There are many Sitz Bath “mixes” on the market, as well as [...]