Next time you need quick energy, replace caffeine and refined sugar with natural energy boosters from herbs, food and lifestyle choices. Many of us deal with an “afternoon slump” that leaves us tired, unfocused [...]
This article is one of many informative pieces on wellness that you can find on Balanced Care’s website. Balanced Care is a naturopathic clinic with located in the Twin cities in Edina, Minnesota. By: Anya [...]
As spring arrives, and warmer weather is on the horizon, it just seems natural that it’s also smoothie season. Smoothies are a delicious treat but can also be good for you, too. Healthy smoothie recipes [...]
The holiday season is upon us. In theory this is the most wonderful and joyous time of the year. For many of us, however, it can be extremely stressful and physically draining. So what are [...]
Most of us are aware that apples and pumpkins are abundant this time of year, but so are beets, Brussels sprouts, green onions and so much more. There are many places in the Twin Cities [...]
Do you worry that your child may be silently suffering from anxiety? It’s certainly possible. One out of every eight children is affected by an anxiety disorder and of those kids, 80% are not receiving [...]
As women, we face more stress each day than we would ever let on. Between workplace discrimination, relationship issues, raising a family, and concerns about our nutrition and overall health. No wonder women are twice [...]
Do you have stress in your life? I think it would be fair to say that we are stressed at varying levels. But how does stress and insulin affect your energy, weight, cravings, or fat [...]
Post-partum home care tips from Jen Wittes of Welcome Baby Care 1. DIY Sitz Bath Relax with our first post-partum home care tip. There are many Sitz Bath “mixes” on the market, as well as [...]
Strength Training and Cardiovascular Health information from Discover Strength This post is from Discover Strength a premier personal training gym. They focus on science-based strength training with time-efficient affordable workouts. Dr. Katie trains with them and [...]
