The Importance of Family Meals Studies have shown that there are significant benefits of sitting down for dinner as a family. Family meals lead to better communication with children, less adolescent problem behavior, less disordered [...]
Check the Safety of Your Beauty Regimen Products Did you know that your skin is your largest organ? This large organ not only protects us, but is one of the ways we absorb and eliminate toxins. Applying toxic [...]
Fajitas The Healthy Way! Check out these tips to making healthier fajitas! Add beans (lean protein, vegetarian friendly), guac (healthy fats), and loads of veggies (high in fiber, nutrients and flavor, low in calories), but [...]
I know, I know, it sounds crazy, but quinoa for breakfast is a great change from oatmeal! The recipe is best with bananas, but blueberries or raspberries are good too. Get creative or use what [...]
Egg nog, with a healthy twist! Try using an unsweetened dairy free milk instead – almond, coconut, or hemp. Drink up! The Fit Cookie | Holiday “Egg” Nog, 2 Ways.
A fascinating and interesting article. Its pretty lengthy, but worth the read. I think we can all learn something from the way the people living in Ikaria. Eat more veggies, less meat, dance, drink tea [...]
There are so many reasons to love this recipe for healthy and and easy pancakes. Yes, it's healthy. And easy. But's it's also high in protein, and did I mention that its delicious!!? The eggs [...]
