Our Favorite Things!
Are you looking for a holiday gift for your health conscious sister, wife, friend, or co-worker? Well, we have you covered! We are sharing a few of our favorite things that we really use on [...]
How to Stay Healthy During the Holidays
The holiday season is upon us. In theory this is the most wonderful and joyous time of the year. For many of us, however, it can be extremely stressful and physically draining. So what are [...]
Healthy Thanksgiving Recipes
Thanksgiving is almost upon us! Are you worried about what you are going to make or what you are going to eat? Being on a restricted diet, regardless of the reason - food sensitivities, celiac, [...]
Gluten and Dairy Free Vegetable Egg Bake
Hopefully you will be spending a fair amount of time in your PJs this weekend (say "no" to black Friday! ;)). After a big turkey dinner, this is a great breakfast for one of those [...]
Do You Want To Have A Healthy Holiday?
Here are Dr. Katie's 10 tips for a healthy holiday season: 1. Focus on MAINTAINING your weight and your activity level This is usually not a great time to focus on losing weight. 2. Bring healthy [...]
The Fit Cookie | Holiday “Egg” Nog, 2 Ways
Egg nog, with a healthy twist! Try using an unsweetened dairy free milk instead – almond, coconut, or hemp. Drink up! The Fit Cookie | Holiday “Egg” Nog, 2 Ways.