8 Tips to Improve your Fertility

couple

improve your fertility

Are you thinking about starting a family? Having problems with infertility? Frustrated that you aren’t getting pregnant as quickly as you thought you would? After treating many patients, I’ve put together 8 tips to improve your fertility. You can start today to increase you chances of becoming pregnant. Nichi with My Healthy Beginning was kind enough to post the blog on her site. Check it out HERE!

If you are struggling with fertility or infertility, I would love to help. Call or email me to set up a complementary 15 minute consultation ~ 612-564-2218 🙂

~Dr. Katie

Am I “Normal”?!

Vegetables

Vegetables

Have you ever wondered if ________ is normal? I get asked this question a lot! Within the areas of women’s health, we spend a lot of time talking about disease, illness, and symptoms, but what about defining what “normal” is? What about your menstrual cycle, bowel movements, and nutrition? Keep in mind that we are all different. What is normal for one person, may not be normal for another. It also comes down to what you are willing to put up with. Some women have a very strong pain tolerance and will just ‘deal’ with it, while others will spend hours on google searching for a cure.

Disclaimer: Guys, sorry. This one is for the ladies. (Women’s Health)

1. Stress

Stress is a normal part of life, we all have it. The difference is the ways we manage the stress and how it affects us. Exercise, yoga, reading a book, spending time with loved ones, and meditation are just a few things people can do to relieve stress. Stress can often come with anxiety and/or depression which brings us into that “abnormal” category and can be treated with homeopathy.

2. Menstrual cycle

A normal cycle is 21 – 35 days and will last between 3-7 days. Cycles are measured from the first day of your menses to the first day of your menses the next month. This might change if you are on certain types of hormonal contraceptives.

3. PMS

Most women experience PMS the week before their period that is normal. The symptoms should dissipate by the first or second day of your menses and should not begin more than 1 week before your menses. You should be able to function normally during this time. Bloating, moodiness, cramps, cravings, and fatigue are just a few PMS symptoms that are normal. It becomes abnormal when it interferes with your daily life or is causing you significant distress. Staying home because you are in excruciating pain or are afraid you will bleed through your dress pants may be normal for you, but it doesn’t mean you have to suffer. I can offer treatments to ease the most problematic PMS symptoms and determine if there is something more serious going on like PCOS or endometriosis.

4. Bone density

Bone density normally increases during your younger years and can decrease especially after menopause. Estrogen is protective to our bones; therefore during menopause when estrogen levels decrease, our bone density can decrease as well. Having a bone density scan (DEXA) at the beginning of menopause can help determine whether you are maintaining, building, or losing bone during menopause. I can help you prevent bone loss with the proper supplementation.

5.  Menopause

I hate to break it to you, but this is a normal part of life. Even those hot flashes are normal. However, this doesn’t mean that you have to suffer. Naturopathic medicine can keep you feeling like your younger self with herbs and nutrition.

6. Bowel Movements

Yes, that’s right I am talking about poop. 1-4 bowel movements per day is normal. When you look in the toilet it should be well-formed, in 1-3 pieces, and sink to the bottom. The color will depend on what you are eating but the green to brown range is normal

7. Metabolism

We have all heard that our metabolism slows down as we age. While this might be true, it doesn’t mean that you give up. Change is normal, but maintaining a healthy diet and doing regular exercise (including weight-bearing exercise) can make this transition less noticeable.

8. Love

Totally normal. I hope you do lots of it.

9. Healthy food

Making healthy food choices is a normal way to live your life. A healthy, nutritious diet can become the norm at your home if it’s not already. How can you start today? Increase the amount of veggies you eat every day! Still unsure of how to improve your diet? Make an appointment to come see me for a diet plan specifically for you.

10. Naturopathy

Naturopathic medicine should be a normal part of your healing journey and can help prevent and treat symptoms or diseases that are “abnormal”, or simply help improve your lifestyle with nutrition and nutrients.

Wondering if something you’re experiencing is “normal”? Send me a message or call for a free 15 minute women’s health consultation!

Treating Polycystic Ovarian Syndrome (PCOS) Naturally!

Hormones and Infertility

Defining and Treating Polycystic Ovarian Syndrome – Naturally

Hormones and Infertility

Polycystic Ovaries vs Normal Ovaries

Have you ever experienced pain mid-cycle (“I thought cramps were only supposed to happen DURING my menses!?”)? Do you have acne along your chin? Are you experiencing hair growth in places you would rather not talk about? Is your cycle irregular? If you have answered yes to any or all of these questions, you may be suffering from Polycystic Ovarian Syndrome better known as PCOS. Maybe you don’t have PCOS, but something is not quite right with your hormones. A combination of diet and herbs is helpful in not only treating polycystic ovarian syndrome, but also many women’s health issues. But first, let’s talk about common questions about PCOS and what to do about it!

What is Polycystic Ovarian Syndrome (PCOS)?

PCOS is a complicated condition that occurs as a result of hormone imbalance that can be caused by a number of factors. As a result of the hormones being out of balance, numerous cysts can form in the ovaries. An imbalance of one hormone can throw off other hormones because our entire endocrine system works together. The hormonal shift can lead to many of the symptoms described below.

What are common symptoms of PCOS?

  • Acne – specifically on your chin and jawline
  • Hair growth – also specifically on your chin, but chest, abdomen, and back too
  • Pain during ovulation – cysts can rupture
  • Infertility – PCOS can cause fertility problems
  • Irregular cycle – if your hormones are off, this can throw off your cycle
  • Weight gain
  • Insulin resistance or diabetes – Insulin can cause an increase in free testosterone by decreasing sex hormone binding globulin production from your liver
  • Depression

How is PCOS diagnosed?

  • A comprehensive intake to discuss your symptoms, changes, and menstrual history
  • Physical exam to evaluate symptoms
  • Blood testing is recommended to evaluate hormones and blood sugar. Blood tests are also important to rule out other causes.
  • An ultrasound is needed for the final diagnosis. The ultrasound will be able to detect cysts on the ovaries. Generally more than 9 cysts can be seen on one ovary.

What are the long term effects of PCOS?

  • Infertility
  • Weight gain
  • Insulin resistance which can lead to type II diabetes
  • Increased risk of cardiovascular disease
  • Elevated blood pressure and cholesterol

Treating Polycystic Ovarian Syndrome

What can I do immediately?

  • Start exercising  – weight loss can help rebalance hormones if you are overweight
  • Quit smoking
  • Increase your vegetable intake and reduce sugar intake
  • Start tracking your cycle to help determine whether you are “regular” or not

What do I do next?

  • Schedule a visit with me to discuss your history and begin lab evaluations even if you’re not sure whether you have PCOS or not, I can help make that distinction.
  • Learn how to treat PCOS naturally with dietary changes and herbs prescribed specifically for you
  • Start feeling and looking your BEST!

dr-katie