Natural Treatments for PCOS or PMOS
If you have experienced irregular periods, acne, hair loss, facial hair, weight gain, or hormone imbalance symptoms, you may have wondered if you have PCOS. Or maybe you have been told that you have PCOS [...]
Hormones and Infertility
For most women, starting a family is one of the most joyous times in life. For some women, however the pain of infertility can turn one of life’s greatest joys into an emotional and heart-wrenching [...]
12 Ways to Know You are Ovulating
Ovulation is the only time in your cycle that you can get pregnant, so it is crucial to know when you are ovulating if you are trying to conceive. This one small bit of information [...]
The Insulin – Cortisol Connection
Do you have stress in your life? I think it would be fair to say that we are stressed at varying levels. But how does stress and insulin affect your energy, weight, cravings, or fat [...]
5 Foods Needed To Balance Your Hormones
Did you know that your diet can impact your hormones?! And I am not just talking about hormones like estrogen and testosterone, this includes thyroid and adrenal hormones too. The thyroid produces T3 and T4 [...]
8 Tips to Improve your Fertility
Are you thinking about starting a family? Having problems with infertility? Frustrated that you aren't getting pregnant as quickly as you thought you would? After treating many patients, I've put together 8 tips to improve [...]
Treating Polycystic Ovarian Syndrome (PCOS) Naturally!
Defining and Treating Polycystic Ovarian Syndrome – Naturally Have you ever experienced pain mid-cycle ("I thought cramps were only supposed to happen DURING my menses!?")? Do you have acne along your chin? Are you experiencing [...]