Natural Treatments for PCOS or PMOS
If you have experienced irregular periods, acne, hair loss, facial hair, weight gain, or hormone imbalance symptoms, you may have wondered if you have PCOS. Or maybe you have been told that you have PCOS [...]
Hormones and Infertility
For most women, starting a family is one of the most joyous times in life. For some women, however the pain of infertility can turn one of life’s greatest joys into an emotional and heart-wrenching [...]
Optimize Your Insulin and Prevent Diabetes
Prevent Diabetes and Improve Your Health Insulin has been a popular hormone recently. I keep talking about this because it is so important. There is a big focus on sugar, but the real problem is [...]
12 Ways to Know You are Ovulating
Ovulation is the only time in your cycle that you can get pregnant, so it is crucial to know when you are ovulating if you are trying to conceive. This one small bit of information [...]
5 Post-Partum Home Care Tips
Post-partum home care tips from Jen Wittes of Welcome Baby Care 1. DIY Sitz Bath Relax with our first post-partum home care tip. There are many Sitz Bath “mixes” on the market, as well as [...]
Top 10 Sleep Tips For Babies
Welcome Baby Care is a local business in Edina here to support moms and their babies pre and postpartum. Doulas, lactation consultants and in home care are their specialties. They have lots of experience and [...]
5 Foods Needed To Balance Your Hormones
Did you know that your diet can impact your hormones?! And I am not just talking about hormones like estrogen and testosterone, this includes thyroid and adrenal hormones too. The thyroid produces T3 and T4 [...]
8 Tips to Improve your Fertility
Are you thinking about starting a family? Having problems with infertility? Frustrated that you aren't getting pregnant as quickly as you thought you would? After treating many patients, I've put together 8 tips to improve [...]