Eggs for Dinner Recipe
Who says you can only have eggs for breakfast?! Don’t have time to cook eggs in the morning? Cook eggs for dinner instead! Eggs are packed with protein, B vitamins, vitamin A, and Selenium. Add [...]
Super Food – Yummy Kale Recipe!
Have you ever considered eating your greens, rather than admiring it as a garnish? While embarking on a detox protocol that required me to eat kale, I decided to try it. I have (had) a [...]
A Simple Vegetable Recipe: Veggies Aren’t Boring!!
I hear a lot of people say that healthy cooking takes too long, and I just don't have time. Well, here's a great vegetable recipe. It's is one of the simplest and most delicious ways [...]
Is Calcium ONLY Found in Dairy?!
A lot of people think they have to consume dairy products - milk, cheese, yogurt, ice cream - in order to take in enough Calcium. Maybe you're one of them?! However, many people can't tolerate [...]
Family Meals: A Family that Eats Together, Stays Healthy Together
The Importance of Family Meals Studies have shown that there are significant benefits of sitting down for dinner as a family. Family meals lead to better communication with children, less adolescent problem behavior, less disordered [...]
Quinoa for Breakfast
I know, I know, it sounds crazy, but quinoa for breakfast is a great change from oatmeal! The recipe is best with bananas, but blueberries or raspberries are good too. Get creative or use what [...]
The Fit Cookie | Holiday “Egg” Nog, 2 Ways
Egg nog, with a healthy twist! Try using an unsweetened dairy free milk instead – almond, coconut, or hemp. Drink up! The Fit Cookie | Holiday “Egg” Nog, 2 Ways.
Healthy and Easy Pancakes With Eggs AND Oatmeal
There are so many reasons to love this recipe for healthy and and easy pancakes. Yes, it's healthy. And easy. But's it's also high in protein, and did I mention that its delicious!!? The eggs [...]