Gluten-Free Veggie Pasta: 5-Step Recipe
Do you struggle to find something to cook that your entire family will like, especially if someone has food allergies or sensitivities? If you are looking for something that is simple and tasty, try this [...]
“Skinny” Rosemary Vodka
This is a first! I haven't mentioned drinks yet on my blog, but this recipe felt worthy. Confession: I indulge from time to time with an adult beverage. Ok, I said it. This does not mean [...]
Vitamin D Part 1 – Mood. Energy. Immune System.
Levels of Vitamin D affect your mood, energy, and immune function. As summer comes to an end so do our days of sunshine and Vitamin D up here in Minnesota. But no longer are the [...]
Raw Chocolate Peanut Butter Date Balls
I love when I have a great excuse to make a "healthy" dessert, or as my mom cleverly called a "Katiefied" dessert. While searching for something sweet for girls night, I came across this recipe [...]
Spaghetti Squash Spaghetti
If you are like me, you may have cut out or reduced the carb heavy Italian foods like spaghetti and lasagna in favor of healthier options. However, Italian food is my absolute favorite! I can [...]
14 Ways to Tip the Scale Back to Your 20s!
Did you make a resolution to start a healthier lifestyle? Do you feel overwhelmed with the information out there? Are you ready to start feeling better with a few simple changes? Do you want to [...]
Am I “Normal”?!
Have you ever wondered if ________ is normal? I get asked this question a lot! Within the areas of women's health, we spend a lot of time talking about disease, illness, and symptoms, but what [...]
Gluten Intolerance and Candida: What’s the Connection?
One question that is starting to rear its head is this: What is the connection between gluten intolerance and Candida overgrowth. Why is this question being asked now? Because studies are showing that Candida overgrowth [...]
Gluten-Free Protein Pancake Recipe
Are you a lover of pancakes like I am, but want to keep it healthy and avoid the standard Hungry Jack box recipe? Or maybe you are gluten or dairy free?! Well, you are in [...]
Should I Be Gluten Free?!
"Gluten Free", "Celiac Friendly", "Gluten Sensitive", and "May contain Gluten" are a few phrases that are becoming more common in society today. But is this just another fad? Or is gluten a real problem?! First, [...]