Gluten and Dairy Free Vegetable Egg Bake
Hopefully you will be spending a fair amount of time in your PJs this weekend (say "no" to black Friday! ;)). After a big turkey dinner, this is a great breakfast for one of those [...]
Gluten-Free Protein Pancake Recipe
Are you a lover of pancakes like I am, but want to keep it healthy and avoid the standard Hungry Jack box recipe? Or maybe you are gluten or dairy free?! Well, you are in [...]
Eggs for Dinner Recipe
Who says you can only have eggs for breakfast?! Don’t have time to cook eggs in the morning? Cook eggs for dinner instead! Eggs are packed with protein, B vitamins, vitamin A, and Selenium. Add [...]
Super Food – Yummy Kale Recipe!
Have you ever considered eating your greens, rather than admiring it as a garnish? While embarking on a detox protocol that required me to eat kale, I decided to try it. I have (had) a [...]
A Simple Vegetable Recipe: Veggies Aren’t Boring!!
I hear a lot of people say that healthy cooking takes too long, and I just don't have time. Well, here's a great vegetable recipe. It's is one of the simplest and most delicious ways [...]
Quinoa for Breakfast
I know, I know, it sounds crazy, but quinoa for breakfast is a great change from oatmeal! The recipe is best with bananas, but blueberries or raspberries are good too. Get creative or use what [...]
The Fit Cookie | Holiday “Egg” Nog, 2 Ways
Egg nog, with a healthy twist! Try using an unsweetened dairy free milk instead – almond, coconut, or hemp. Drink up! The Fit Cookie | Holiday “Egg” Nog, 2 Ways.
Healthy and Easy Pancakes With Eggs AND Oatmeal
There are so many reasons to love this recipe for healthy and and easy pancakes. Yes, it's healthy. And easy. But's it's also high in protein, and did I mention that its delicious!!? The eggs [...]