Thyroid Health: Eat This, Not That
This is probably the millionth blog you’ve read about your thyroid. By this point you’ve likely heard all about what the thyroid is, how it works, and how easy it can be for it to [...]
Our Favorite Local and Healthy Restaurants
You don’t have to drive to Minneapolis to experience some of the best flavors of Minnesota. We would love to introduce you to a few of our favorite local and healthy restaurants in the Edina [...]
Which Diet Is Best For Me?
Dietary plans: Your guide to choosing your best option I often find myself looking for the next best way to boost my health. The next best thing to add or cut out of my diet [...]
6 Health Benefits Of Sesame Seed Oil and How to Use it to Improve Your Health
Sesame seed oil has been used through the ages in many Asian cuisines. It is high in nutty flavor and brings so much joy to those who eat it. It’s no wonder it has infiltrated [...]
Keeping Kids Healthy (How to Ride the Healthy Bus)
Summer is slowly slipping away, the crisp fall air is in clear sight, and the kids are back in school, which means this is the perfect time to focus on keeping kids healthy and nourished. [...]
Life Hacks and Self-Care for Women
As women, we face more stress each day than we would ever let on. Between workplace discrimination, relationship issues, raising a family, and concerns about our nutrition and overall health. No wonder women are twice [...]
Metabolic Syndrome: Risk Factors & Prevention
A background on Metabolic Syndrome: Heart disease, stroke and diabetes are three of the leading causes of death in the U.S. When death results from these situations it often feels like the incident occurred out [...]
The Truth about Leaky Gut and Food Sensitivities
How can you prevent or heal leaky gut? Read on for some simple tricks to try at home! 1. Do more yoga Did you read the part about stress causing leaky gut? Yoga is a [...]
Vitamin D Part 1 – Mood. Energy. Immune System.
Levels of Vitamin D affect your mood, energy, and immune function. As summer comes to an end so do our days of sunshine and Vitamin D up here in Minnesota. But no longer are the [...]
10 Foods A Naturopathic Doctor Always Buys – MindBodyGreen
MindBodyGreen is one of my favorite blog sites and they have been kind enough to post a few articles of mine. Here is the latest one about what are great things to fill your grocery [...]