Hormones and Infertility

Birth control, family planning, infertility, PCOS

Hormones, infertility, PCOS, ovulation, fertility, IVF, IUI

For most women, starting a family is one of the most joyous times in life. For some women, however the pain of infertility can turn one of life’s greatest joys into an emotional and heart-wrenching endeavor.

According to the Centers for Disease Control and Prevention’s National Survey of Family Growth, an estimated 7.3 million women have used infertility services[1]. This number is staggering. Some may believe that these women are just unfortunately unlucky. However, if we look into infertility in more detail we may find that women can reduce their chances of infertility through a number of methods, many of which are naturopathic in nature.

Birth Control and Infertility

Birth control, family planning, infertility, PCOS

From pills to patches and shots to IUDs, the variety of birth control currently available to women has grown. In addition, approximately 62% of women of reproductive age are using one form of birth control or another[2]. Most studies will tell you that birth control does not affect fertility, however when we alter the natural way our bodies were made to function, there is always a risk that something may go wrong.

Most birth control releases hormones into the body. When birth control is used for long periods of time and then discontinued once a woman is ready to have children, hormonal imbalance may result in the body.

Hormonal imbalance is one of the leading causes of female infertility. Symptoms that one may experience as a result of hormonal imbalance include irregular menstrual cycles, excessive or little bleeding, the absence of menstrual periods for long periods of time, pelvic cramps and excessive weight gain or weight loss.

If you are considering the use of birth control, non-hormonal options are a safer bet if fertility may be a concern in the future. If you suspect that you might be suffering from a hormonal imbalance or fertility issues, Balanced Care can help. We will run a thorough hormone panel to help determine any imbalances. Once identified, natural remedies will be recommended to balance your hormones and improve fertility.

PCOS

PCOS, infertility

Polycystic ovarian syndrome, better known as PCOS, is a health detriment that many women experience. PCOS occurs when cysts grow on the ovaries. As a result of this growth, hormonal balance and menstruation are disrupted, making it hard to get pregnant.

The cause of PCOS is not well known, but your risk of PCOS can increase if you are overweight or if PCOS runs in your family. PCOS causes infertility problems because it can interfere with your ovulation cycle. Some women with PCOS will ovulate occasionally, while others don’t ovulate at all.

PCOS symptoms include irregular menstrual cycles, excessive hair growth, acne and obesity. Women who are of normal weight can have PCOS too. If you are having infertility issues and can identify with the symptoms of PCOS, you may benefit from getting tested. Once diagnosed, we can help you determine the treatment for PCOS that will be most beneficial to you. We do everything we can to use natural remedies for PCOS treatment.

Secondary Infertility

What often gets overlooked when discussing infertility is the fact that some women who are facing infertility are already moms. When infertility strikes while attempting to conceive a second or third child, this is known as secondary infertility. Women undergoing secondary infertility did not have fertility issues when conceiving their previous children.

Although secondary infertility can be correlated with age, sometimes there are bigger issues that go undiagnosed. To determine the cause, consult your naturopathic physician if you are still unable to get pregnant.

In addition to getting pregnant, women experiencing secondary infertility may also have trouble carrying a baby to term. Both of these issues are hard to deal with. After having successfully birthed children, some women may be in a denial with regard to their fertility issues. However, like any health issue, it’s best to not wait too long to seek treatment.

The Emotions of Infertility

Struggling with fertility issues is incredibly emotional. The disappointment and sadness can be very intense.

At Balanced Care we do everything we can to use natural medicine to increase your fertility. Our goal is to provide you with natural healing remedies and help relieve some of the stress and frustration you are feeling. Get started on your natural fertility journey today.

 

Katie Corazzo, naturopath, naturopathic doctor, holistic, homeopath

Dr. Katie is a Naturopathic Doctor practicing in Edina and Woodbury, MN. The goal is to address the underlying cause using natural medicines and nutrition. Call to schedule 612-564-2218.

 

 

[1] https://www.cdc.gov/nchs/fastats/infertility.htm

[2] https://www.cdc.gov/nchs/data/nhsr/nhsr060.pdf

Top 10 Sleep Tips For Babies

baby, crying, postpartum, anxiety, depression, adrenal, fatigue

sleep, baby, infant, crying, postpartum, anxiety, depression, adrenal, fatigue

Welcome Baby Care is a local business in Edina here to support moms and their babies pre and postpartum. Doulas, lactation consultants and in home care are their specialties. They have lots of experience and here are their favorite sleep tips for babies from 4-12 months.

1. No Solids at Bedtime

Solids offer little nutritional value at this age. The primary source of nutrition for infants in the first year of life is human milk or formula. Solids can also be difficult for an immature digestive system to digest and can often cause or exacerbate reflux, gas or tummy pain – all things which disrupt sleep! Offer solids no later than 5pm.

2. Tank Baby Up

Cluster feeding in the evenings is normal for breastfeeding babies! Melatonin levels in mother’s milk increase in the evening hours, helping baby sleep. Offer baby breast or bottle shortly before bedtime in a room other than Baby’s bedroom so that he learns to break the feeding-sleep association. Watch for drowsiness and end the feed at this point, putting baby down sleepy.

3. Choose a Bedtime Between 6 and 8 p.m.

Infants are biologically wired to go bed early! 11-12 hours is the expected amount of sleep needed, broken up by 1-2 feeding sessions. Choose a time that you can be consistent with and can commit to, taking into account both Baby’s needs and the family’s schedule.

4. White Noise

A must have! Infants are comforted by those womb sounds that they heard for 9 months. The noise should be not too loud, but not too quiet. Water sounds work well.

5. Darken Baby’s Room

The darker the better. No night lights. Black out shades are recommended, especially for naps and during the summer months.

Sleep, fatigue, adrenal6. Clear Out the Crib

Remove toys, mobiles and playthings. Keep the bed a place for sleeping only! It’s not a bad idea to limit active play in Baby’s room in general.

7. Add a Lovey

For babies 6 months and older, learning to emotionally self-regulate can be advanced by attachment to a soft inanimate object. Lovies need to have a FACE. Faces are processed in the emotion centers of the brain, triggering positive, calming responses.

8. Lower the Temperature

A cooler sleep environment keeps Baby from overheating. Set your thermostat at 68-72 for the night.

9. Consider a Dream-Feed

Feed Baby when YOU want go to bed (usually between 9 and 11 p.m. or about 3 hours from baby’s bedtime feed) either breast or bottle, even if Baby is sleeping and not cueing for food and especially if she wakes frequently for feeds or is in an active growth spurt. Do not wake Baby fully – just offer and see what she takes!

10. Reduce Stimulation

At least 1 hour prior to bedtime, quiet the home. Turn off TV, silence the phones and dim the lights. Engage Baby in quiet, calm interactions only! A bath may or may not be recommended, depending on Baby’s temperament. 30 minutes prior to bedtime, change Baby into PJs and a clean diaper. Add diaper cream! Sleeping through a wet diaper requires prevention for diaper rash.

And that’s it – Welcome Baby Care’s top 10 sleep tips for babies.

Thank you Welcome Baby Care!

8 Tips to Improve your Fertility

couple

improve your fertility

Are you thinking about starting a family? Having problems with infertility? Frustrated that you aren’t getting pregnant as quickly as you thought you would? After treating many patients, I’ve put together 8 tips to improve your fertility. You can start today to increase you chances of becoming pregnant. Nichi with My Healthy Beginning was kind enough to post the blog on her site. Check it out HERE!

If you are struggling with fertility or infertility, I would love to help. Call or email me to set up a complementary 15 minute consultation ~ 612-564-2218 🙂

~Dr. Katie

Treating Polycystic Ovarian Syndrome (PCOS) Naturally!

Hormones and Infertility

Defining and Treating Polycystic Ovarian Syndrome – Naturally

Hormones and Infertility

Polycystic Ovaries vs Normal Ovaries

Have you ever experienced pain mid-cycle (“I thought cramps were only supposed to happen DURING my menses!?”)? Do you have acne along your chin? Are you experiencing hair growth in places you would rather not talk about? Is your cycle irregular? If you have answered yes to any or all of these questions, you may be suffering from Polycystic Ovarian Syndrome better known as PCOS. Maybe you don’t have PCOS, but something is not quite right with your hormones. A combination of diet and herbs is helpful in not only treating polycystic ovarian syndrome, but also many women’s health issues. But first, let’s talk about common questions about PCOS and what to do about it!

What is Polycystic Ovarian Syndrome (PCOS)?

PCOS is a complicated condition that occurs as a result of hormone imbalance that can be caused by a number of factors. As a result of the hormones being out of balance, numerous cysts can form in the ovaries. An imbalance of one hormone can throw off other hormones because our entire endocrine system works together. The hormonal shift can lead to many of the symptoms described below.

What are common symptoms of PCOS?

  • Acne – specifically on your chin and jawline
  • Hair growth – also specifically on your chin, but chest, abdomen, and back too
  • Pain during ovulation – cysts can rupture
  • Infertility – PCOS can cause fertility problems
  • Irregular cycle – if your hormones are off, this can throw off your cycle
  • Weight gain
  • Insulin resistance or diabetes – Insulin can cause an increase in free testosterone by decreasing sex hormone binding globulin production from your liver
  • Depression

How is PCOS diagnosed?

  • A comprehensive intake to discuss your symptoms, changes, and menstrual history
  • Physical exam to evaluate symptoms
  • Blood testing is recommended to evaluate hormones and blood sugar. Blood tests are also important to rule out other causes.
  • An ultrasound is needed for the final diagnosis. The ultrasound will be able to detect cysts on the ovaries. Generally more than 9 cysts can be seen on one ovary.

What are the long term effects of PCOS?

  • Infertility
  • Weight gain
  • Insulin resistance which can lead to type II diabetes
  • Increased risk of cardiovascular disease
  • Elevated blood pressure and cholesterol

Treating Polycystic Ovarian Syndrome

What can I do immediately?

  • Start exercising  – weight loss can help rebalance hormones if you are overweight
  • Quit smoking
  • Increase your vegetable intake and reduce sugar intake
  • Start tracking your cycle to help determine whether you are “regular” or not

What do I do next?

  • Schedule a visit with me to discuss your history and begin lab evaluations even if you’re not sure whether you have PCOS or not, I can help make that distinction.
  • Learn how to treat PCOS naturally with dietary changes and herbs prescribed specifically for you
  • Start feeling and looking your BEST!

dr-katie