Gluten and Dairy Free Vegetable Egg Bake
Hopefully you will be spending a fair amount of time in your PJs this weekend (say "no" to black Friday! ;)). After a big turkey dinner, this is a great breakfast for one of those [...]
Do You Want To Have A Healthy Holiday?
Here are Dr. Katie's 10 tips for a healthy holiday season: 1. Focus on MAINTAINING your weight and your activity level This is usually not a great time to focus on losing weight. 2. Bring healthy [...]
Gluten Intolerance and Candida: What’s the Connection?
One question that is starting to rear its head is this: What is the connection between gluten intolerance and Candida overgrowth. Why is this question being asked now? Because studies are showing that Candida overgrowth [...]
Eggs for Dinner Recipe
Who says you can only have eggs for breakfast?! Don’t have time to cook eggs in the morning? Cook eggs for dinner instead! Eggs are packed with protein, B vitamins, vitamin A, and Selenium. Add [...]
Warming sock treatment for colds and flus
Warming sock treatment for colds and flus! Have you been feeling a little congested or like you might be coming down with a cold? Wet socks is an easy home remedy you can try today! [...]
Super Food – Yummy Kale Recipe!
Have you ever considered eating your greens, rather than admiring it as a garnish? While embarking on a detox protocol that required me to eat kale, I decided to try it. I have (had) a [...]
A Simple Vegetable Recipe: Veggies Aren’t Boring!!
I hear a lot of people say that healthy cooking takes too long, and I just don't have time. Well, here's a great vegetable recipe. It's is one of the simplest and most delicious ways [...]
Is Calcium ONLY Found in Dairy?!
A lot of people think they have to consume dairy products - milk, cheese, yogurt, ice cream - in order to take in enough Calcium. Maybe you're one of them?! However, many people can't tolerate [...]
Family Meals: A Family that Eats Together, Stays Healthy Together
The Importance of Family Meals Studies have shown that there are significant benefits of sitting down for dinner as a family. Family meals lead to better communication with children, less adolescent problem behavior, less disordered [...]
Is Your Beauty Regimen Safe?!
Check the Safety of Your Beauty Regimen Products Did you know that your skin is your largest organ? This large organ not only protects us, but is one of the ways we absorb and eliminate toxins. Applying toxic [...]