Which Diet Is Best For Me?
Dietary plans: Your guide to choosing your best option I often find myself looking for the next best way to boost my health. The next best thing to add or cut out of my diet [...]
Where to Find Locally Sourced Honey
Honey for Allergies There's a more natural and delicious way to help your body through your seasonal allergies: Honey. Yes, honey for allergies. Last week you were looking out your window at the doom and [...]
8 Home Remedies For the Common Cold
You wash your hands, you stay away from others when they are sick, and you eat your fruits and veggies. You do all of these things, and yet those pesky viruses have still found a [...]
6 Health Benefits Of Sesame Seed Oil and How to Use it to Improve Your Health
Sesame seed oil has been used through the ages in many Asian cuisines. It is high in nutty flavor and brings so much joy to those who eat it. It’s no wonder it has infiltrated [...]
Creative Ways To Use Your FSA Money Before It Is Lost
Most FSA plans view naturopathic health and medicine as eligible expenses. Our goal as Naturopathic Doctors at Balanced Care is to help individuals in the Minneapolis/St. Paul area and beyond address health concerns and treat [...]
Our Favorite Things!
Are you looking for a holiday gift for your health conscious sister, wife, friend, or co-worker? Well, we have you covered! We are sharing a few of our favorite things that we really use on [...]
How to Stay Healthy During the Holidays
The holiday season is upon us. In theory this is the most wonderful and joyous time of the year. For many of us, however, it can be extremely stressful and physically draining. So what are [...]
Five Places to Purchase Locally Grown Produce
Most of us are aware that apples and pumpkins are abundant this time of year, but so are beets, Brussels sprouts, green onions and so much more. There are many places in the Twin Cities [...]
4 Tools For Your Adolescent Child With Anxiety
Do you worry that your child may be silently suffering from anxiety? It’s certainly possible. One out of every eight children is affected by an anxiety disorder and of those kids, 80% are not receiving [...]
Keeping Kids Healthy (How to Ride the Healthy Bus)
Summer is slowly slipping away, the crisp fall air is in clear sight, and the kids are back in school, which means this is the perfect time to focus on keeping kids healthy and nourished. [...]