Back pain caused by subluxation / disc degeneration. If you visit your chiropractor, you will most likely hear about this thing called the “intervertebral disc”. When I think of these discs, I think of the [...]
Ovulation is the only time in your cycle that you can get pregnant, so it is crucial to know when you are ovulating if you are trying to conceive. This one small bit of information [...]
Do you have stress in your life? I think it would be fair to say that we are stressed at varying levels. But how does stress and insulin affect your energy, weight, cravings, or fat [...]
Did you know Dr. Katie offered virtual patient visits? If you are receiving chiropractic care at Bloomington Wellness Center, you can have a visit with Dr. Katie while you are there too. As your virtual [...]
Smoothies are quick, easy, delicious, and nutritious! I use this everyday smoothie recipe all. the. time. Before or after workouts, and for a meal replacement when I am on the go. Ingredients: 1 cup unsweetened [...]
How can you prevent or heal leaky gut? Read on for some simple tricks to try at home! 1. Do more yoga Did you read the part about stress causing leaky gut? Yoga is a [...]
Post-partum home care tips from Jen Wittes of Welcome Baby Care 1. DIY Sitz Bath Relax with our first post-partum home care tip. There are many Sitz Bath “mixes” on the market, as well as [...]
Strength Training and Cardiovascular Health information from Discover Strength This post is from Discover Strength a premier personal training gym. They focus on science-based strength training with time-efficient affordable workouts. Dr. Katie trains with them and [...]
Do you struggle to find something to cook that your entire family will like, especially if someone has food allergies or sensitivities? If you are looking for something that is simple and tasty, try this [...]
Welcome Baby Care is a local business in Edina here to support moms and their babies pre and postpartum. Doulas, lactation consultants and in home care are their specialties. They have lots of experience and [...]
