Lose Weight ~ Eat Bacon?!
Lose weight and live healthier lives. Obesity is a major issue in the United States today. In fact, as of 2013, 25-30% of Minnesota adults were considered obese according to the CDC.1 That’s 1 in [...]
Disc Degeneration (Chiropractic Corner)
Back pain caused by subluxation / disc degeneration. If you visit your chiropractor, you will most likely hear about this thing called the “intervertebral disc”. When I think of these discs, I think of the [...]
12 Ways to Know You are Ovulating
Ovulation is the only time in your cycle that you can get pregnant, so it is crucial to know when you are ovulating if you are trying to conceive. This one small bit of information [...]
The Insulin – Cortisol Connection
Do you have stress in your life? I think it would be fair to say that we are stressed at varying levels. But how does stress and insulin affect your energy, weight, cravings, or fat [...]
Virtual Naturopathic Doctor
Did you know Dr. Katie offered virtual patient visits? If you are receiving chiropractic care at Bloomington Wellness Center, you can have a visit with Dr. Katie while you are there too. As your virtual [...]
Everyday Smoothie Recipe
Smoothies are quick, easy, delicious, and nutritious! I use this everyday smoothie recipe all. the. time. Before or after workouts, and for a meal replacement when I am on the go. Ingredients: 1 cup unsweetened [...]
The Truth about Leaky Gut and Food Sensitivities
How can you prevent or heal leaky gut? Read on for some simple tricks to try at home! 1. Do more yoga Did you read the part about stress causing leaky gut? Yoga is a [...]
5 Post-Partum Home Care Tips
Post-partum home care tips from Jen Wittes of Welcome Baby Care 1. DIY Sitz Bath Relax with our first post-partum home care tip. There are many Sitz Bath “mixes” on the market, as well as [...]
Strength Training and Cardiovascular Health
Strength Training and Cardiovascular Health information from Discover Strength This post is from Discover Strength a premier personal training gym. They focus on science-based strength training with time-efficient affordable workouts. Dr. Katie trains with them and [...]
Gluten-Free Veggie Pasta: 5-Step Recipe
Do you struggle to find something to cook that your entire family will like, especially if someone has food allergies or sensitivities? If you are looking for something that is simple and tasty, try this [...]