Spaghetti Squash Spaghetti
If you are like me, you may have cut out or reduced the carb heavy Italian foods like spaghetti and lasagna in favor of healthier options. However, Italian food is my absolute favorite! I can [...]
14 Ways to Tip the Scale Back to Your 20s!
Did you make a resolution to start a healthier lifestyle? Do you feel overwhelmed with the information out there? Are you ready to start feeling better with a few simple changes? Do you want to [...]
Winter Cold and Flu Special!
Prevent and treat your winter cold or flu naturally this season! One cold per year some say is your way of detoxifying and ridding yourself of toxins. However, if you are one of those people [...]
Gluten and Dairy Free Vegetable Egg Bake
Hopefully you will be spending a fair amount of time in your PJs this weekend (say "no" to black Friday! ;)). After a big turkey dinner, this is a great breakfast for one of those [...]
Do You Want To Have A Healthy Holiday?
Here are Dr. Katie's 10 tips for a healthy holiday season: 1. Focus on MAINTAINING your weight and your activity level This is usually not a great time to focus on losing weight. 2. Bring healthy [...]
8 Tips to Improve your Fertility
Are you thinking about starting a family? Having problems with infertility? Frustrated that you aren't getting pregnant as quickly as you thought you would? After treating many patients, I've put together 8 tips to improve [...]
Am I “Normal”?!
Have you ever wondered if ________ is normal? I get asked this question a lot! Within the areas of women's health, we spend a lot of time talking about disease, illness, and symptoms, but what [...]
6 Healing Staples that Belong in Every Kitchen
Mind Body Green is a fabulous website with a lot of great information. Check out my article that they posted about natural remedies you can find in your home. 6 Healing Staples that Belong in [...]
Can Candida Really Grow in my Gut?!
The quick answer to the question is YES! Candida is a normal part of our flora but it can also become over grown and lead to problems. Candida is a type of yeast that grows [...]
Treating Polycystic Ovarian Syndrome (PCOS) Naturally!
Defining and Treating Polycystic Ovarian Syndrome – Naturally Have you ever experienced pain mid-cycle ("I thought cramps were only supposed to happen DURING my menses!?")? Do you have acne along your chin? Are you experiencing [...]