Winter Cold and Flu Special!
Prevent and treat your winter cold or flu naturally this season! One cold per year some say is your way of detoxifying and ridding yourself of toxins. However, if you are one of those people [...]
Gluten and Dairy Free Vegetable Egg Bake
Hopefully you will be spending a fair amount of time in your PJs this weekend (say "no" to black Friday! ;)). After a big turkey dinner, this is a great breakfast for one of those [...]
8 Tips to Improve your Fertility
Are you thinking about starting a family? Having problems with infertility? Frustrated that you aren't getting pregnant as quickly as you thought you would? After treating many patients, I've put together 8 tips to improve [...]
Am I “Normal”?!
Have you ever wondered if ________ is normal? I get asked this question a lot! Within the areas of women's health, we spend a lot of time talking about disease, illness, and symptoms, but what [...]
Treating Polycystic Ovarian Syndrome (PCOS) Naturally!
Defining and Treating Polycystic Ovarian Syndrome – Naturally Have you ever experienced pain mid-cycle ("I thought cramps were only supposed to happen DURING my menses!?")? Do you have acne along your chin? Are you experiencing [...]
Gluten Intolerance and Candida: What’s the Connection?
One question that is starting to rear its head is this: What is the connection between gluten intolerance and Candida overgrowth. Why is this question being asked now? Because studies are showing that Candida overgrowth [...]
Should I Be Gluten Free?!
"Gluten Free", "Celiac Friendly", "Gluten Sensitive", and "May contain Gluten" are a few phrases that are becoming more common in society today. But is this just another fad? Or is gluten a real problem?! First, [...]
Warming sock treatment for colds and flus
Warming sock treatment for colds and flus! Have you been feeling a little congested or like you might be coming down with a cold? Wet socks is an easy home remedy you can try today! [...]
How is your DIGESTIVE HEALTH?
Do you ever have digestive problems? Have you talked with your doctor about them? Has your doctor every discussed you diet and what you should be eating to improve your digestive health? If you have [...]
Super Food – Yummy Kale Recipe!
Have you ever considered eating your greens, rather than admiring it as a garnish? While embarking on a detox protocol that required me to eat kale, I decided to try it. I have (had) a [...]