Optimize Your Insulin and Prevent Diabetes
Prevent Diabetes and Improve Your Health Insulin has been a popular hormone recently. I keep talking about this because it is so important. There is a big focus on sugar, but the real problem is [...]
Disc Degeneration (Chiropractic Corner)
Back pain caused by subluxation / disc degeneration. If you visit your chiropractor, you will most likely hear about this thing called the “intervertebral disc”. When I think of these discs, I think of the [...]
The Insulin – Cortisol Connection
Do you have stress in your life? I think it would be fair to say that we are stressed at varying levels. But how does stress and insulin affect your energy, weight, cravings, or fat [...]
Virtual Naturopathic Doctor
Did you know Dr. Katie offered virtual patient visits? If you are receiving chiropractic care at Bloomington Wellness Center, you can have a visit with Dr. Katie while you are there too. As your virtual [...]
5 Post-Partum Home Care Tips
Post-partum home care tips from Jen Wittes of Welcome Baby Care 1. DIY Sitz Bath Relax with our first post-partum home care tip. There are many Sitz Bath “mixes” on the market, as well as [...]
Strength Training and Cardiovascular Health
Strength Training and Cardiovascular Health information from Discover Strength This post is from Discover Strength a premier personal training gym. They focus on science-based strength training with time-efficient affordable workouts. Dr. Katie trains with them and [...]
Top 10 Sleep Tips For Babies
Welcome Baby Care is a local business in Edina here to support moms and their babies pre and postpartum. Doulas, lactation consultants and in home care are their specialties. They have lots of experience and [...]
Top 8 Naturopathic Sleep Remedies
Naturopathic sleep remedies to improve your overall health. Most people know they need 8 hours of sleep. This is not new news, but the National Institutes of Health reported that 30% of adults were sleeping [...]
Vitamin D Part 1 – Mood. Energy. Immune System.
Levels of Vitamin D affect your mood, energy, and immune function. As summer comes to an end so do our days of sunshine and Vitamin D up here in Minnesota. But no longer are the [...]
Four Aspects of Health Enhanced by Pets
Dr. Rebecca Amstutz is an experienced Certified Animal Chiropractor at Perpetual Motion throughout the Twin Cities. This article was written by Dr. Amstutz for all the pet lovers out there. The majority – almost 70% [...]